Abby Knight, Personal Trainer,  at New Energy Fitness

Abby Knight
Personal Trainer

I am a female trainer from Winchester, I've always had a passion for fitness and have been actively involved in sport most my life. I believe that a healthy, active lifestyle can really contribute to your confidence and happiness. This is what has led me to pursue a career as a fitness instructor and personal trainer.

I have a real passion for changing people's lifestyle for the better, it inspires me to see results, to see my clients more confident with their bodies, helping them improve their fitness level, to move more freely and just helping people complete everyday tasks with ease.

I design programmes for weight loss, toning and cardiovascular and body sculpting. I mainly focus on body weight exercises which compliments home training perfectly. So if the gym isn't a place you feel comfortable we can train from home, in the park or wherever works for you and your lifestyle.

If you want to make a fresh start or want to make changes for life not just for a limited time then contact me. I will be here to support you every step of the way. Let's do it together and make good things happen. No one said it would be easy but that is why I am here to take you through every step.