Personal Training

Together we will make it happen

Whatever your goal, we have the right trainer to support you to achieve things you never thought you could.
We have hand-picked the best health and fitness experts in Hampshire to work with you to achieve your goals.
We Are All Unique

Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. This could be anything from having an old injury that requires special exercises to training to run a marathon. This is where a Personal Trainer's experience can make a huge difference to your training program.

Set Realistic Goals

Everyone wants to achieve their goals straight away, whether they be weight loss, toning or strength strength. A Personal Trainer will not only help you set realistic goals that you will be able to achieve, but also hold you accountable.

Form Good Habits

It can take weeks to form good habits, and even longer to break bad ones - and trying to do it on your own is hard work. Having a Personal Trainer will challenge you and keep you on track to achieve your fitness goals. It can be fun too!

What we can help with

Weight management.

Strength and muscle building.


Sports specific.

Motivation and life coaching.

Success Stories

Steve, 51


I had to give up competitive squash two years ago due to injury and needed a new focus and I have certainly found that with NEF.

There is a great atmosphere, the class instructors are amazing and make their classes challenging but fun and all the staff are so friendly. Can’t recommend it highly enough.


Take the First Steps to the New You...

Are you getting bored with your fitness routine? Don’t know where to start? Unmotivated? Have you progressed beyond the exercises you know and have plateaued in your fitness? A Personal Trainer is what you need to take you to the next level, and continuously challenge your abilities. They are your life coach, nutrition guide, technique guru and encourager all in one, and without them your fitness goals are that much harder to achieve. So what are you waiting for?

Please fill out the form below and we will help find the perfect trainer for YOU and arrange a free no-obligation consultation.