Frank Pennie
Personal Trainer

I am a personal trainer with a huge passion for the power of movement, nature, and wellbeing. I truly believe that developing the connection to our bodies and surroundings is the key to a long and fulfilling life.

My level 3 personal training qualification, degree in Sport and Exercise Science, and masters in Global Health have helped me to develop my knowledge and passion for movement so that I can confidently help people connect with their bodies and achieve their goals. These qualifications, alongside over a decade of playing sports, exploring nature, and training in the gym have helped me to develop my own unique practice, which I often draw on when coaching.

I specialise in calisthenics, strength, and functional training which means that my training style is varied, effective, and fun. This training style is guaranteed to improve the strength, cardiovascular capacity, and coordination of anyone that tries it and I truly believe this inter-disciplinary approach is the key to excellent health and fitness.

I believe that regression and progression are key to learning and mastering new skills and so I enjoy working with a range of individuals to achieve goals that they may have previously thought impossible. Whether it's performing your first pull-up, lifting more weight than you've ever lifted before, or simply reconnecting with your body and falling in love with life again, I can help you!