Dante Filafilo
Personal Trainer

Originally from Canada, I spent much of my youth outdoors hiking mountains, swimming, and climbing trees. As a child with a constantly active mind, I swiftly realised that maintaining focus required adopting an active lifestyle as a means to calm my thoughts.

A few decades later, my training ethos embodies the Greek concept of Areté. This concept champions the idea that everyone possesses the capacity to pursue their "full realisation of potential or inherent function," regardless of past circumstances or preconceived notions.

Working together I look to create an environment where you are encouraged to push boundaries, overcome challenges, and discover the internal strength required to achieve your goals.

With an academic background in Kinesiology (or Sport Science as it’s called in this lovely country) and Neuroscience, coupled with an unwavering commitment to lifelong learning, I'm here to address any questions related to the science of movement. My aim is to equip you not only with the physical benefits but also a foundational understanding of how to help yourself build strength and improve fitness through functional movement so you can look good and feel good across all the activities you do throughout the day for as long as possible.