This revolutionary new fitness concept allows you to use one machine to do an entire full-body, gym or Pilates reformer style workout, all while sitting or laying on a glideboard.
GRAVITY is perfect for toning and conditioning, along with improving your core strength and mobility. It is a low impact, safe form of body-weight resistance training, ideal if you are recovering from injury or you haven’t exercised in a while.
The sessions are social and fun, taking place in a small group and led by a trainer who will track your progress and offer encouragement and guidance along the way. This personal approach will help you to achieve results and stay motivated and focused on your fitness journey.
You can manipulate the amount of resistance to give a personalised workout to suit the needs of every gym goer. Making small changes affects the load incrementally, thus increasing or decreasing the challenge to the body.
Gravity encourages dynamic movements that enhance stability, balance and strength.
Your group session will be led by a Personal Trainer with highly specialised training, who will track your progress and offer encouragement and guidance along the way.
It is a low-impact and safe form of exercise that uses controlled and precise movements. Which is why it is recommended by our Physiotherapists for those recovering from injury or with specific mobility or health concerns.
The teaching will be tailored and adapted to your needs to build confidence in movement and make sure you get the most from each session.