Introducing GRAVITY..
This revolutionary new fitness concept allows you to use one machine to do an entire full-body, gym or Pilates reformer style workout, all while sitting or laying on a glide-board.
GRAVITY sessions are social and fun, taking place in a small group and led by a trainer who will track your progress and offer encouragement and guidance along the way. This personal approach will help you to achieve results and stay motivated and focused on your fitness journey.
It is a low impact, safe form of body-weight resistance training, ideal if you are recovering from injury or you haven’t exercised in a while.
So what will you get from GRAVITY?
- You will feel fitter after just 10 sessions.
- Measurable improvement in your core strength and definition.
- You will enjoy exercise in a way you never thought possible.
- Improved posture and range of movement.
- Flexible pay-as-you-go sessions to fit around your busy lifestyle.