Free Gravity Open Day!

We are holding a free Gravity Open Day on Friday 29th December from 10am - 2pm.

You will have the opportunity to experience a free Gravity taster session and find out more about this revolutionary new form of training. If you would like to come along then you can book by calling 01962 435064 or email enquiries@newenergyfitness.co.uk

Gravity Open Day Timings

What is Gravity Training?

An evolution of the Pilates reformer that offers unparalleled variety - GRAVITY Training encompasses strength, endurance and cardio workouts, interval training and core stability.

You will recruit multiple muscle groups in synergy using your inclined body weight as resistance against gravity. The dynamic cable-pulley system and free-rolling glideboard on an incline plane facilitate more than 250 different exercises.

GRAVITY is enjoyable, efficient, targeted small group personal training; giving fast observable, body-changing results for all.

A perfect alternative to the gym, you benefit from a class-like experience with other people exercising alongside you to give you the boost you need to keep moving, and often provide some laughter too!

6 Different Sessions to Choose From:

Gravity BOSU

Improve your balance while building core stability and firing up your glutes - this is a BOSU class turned up a level.

Gravity Core

Blast your core, trim your waist and define your obliques. Balance and posture depend on a strong core so everyone can benefit. Feel stronger and more toned in your mid-section.

Gravity Legs, Bums and Tums

The glutes are big and important muscles often underused due to our "sit-down" lifestyles. Fire yours up, strengthen your core and work leg muscles other activities may not reach.

Gravity Pilates

Pilates exercises from both the matwork and reformer series on the Gravity machine. Controlled movements, with good alignment, and a powerful core focus, lead by our Pilates trained instructors.

Gravity Strength

Increase upper and lower body strength. Expect high resistance (tailored to you) and low reps. Build your power!

Gravity Total Body

A full body workout. Expect high reps and great results. The trainer will know your goals and deliver an effective workout for all.

How Do I Take Part?

Before booking onto one of our group training sessions you will first need to attend two introductory sessions.

These are free for members and can be booked on the timetable. If you are a non-member then the introductory sessions will cost £38 for the pair. To do so you will need to contact reception on 01962 435064 or email enquiries@newenergyfitness.co.uk.

If you are undecided as to whether Gravity is for you then you can book onto our free taster sessions to give it a try.

1 session

£16

Expires after 4 months.

4 sessions

£60

Expires after 4 months.

8 sessions

£104

Expires after 4 months.

10 sessions

£120

Expires after 4 months.

Today

TimeClassInstructorBook
07:00 - 09:00Orange Zone (free for members)
09:00 - 09:45Gravity Pilateswith Aimee DibbensBook Now
10:30 - 20:00Orange Zone (free for members)

Tomorrow

TimeClassInstructorBook
10:30 - 18:00Orange Zone (free for members)

Sunday 17/12

TimeClassInstructorBook
10:30 - 17:00Orange Zone (free for members)

Monday 18/12

TimeClassInstructorBook
07:00 - 10:00Orange Zone (free for members)
13:30 - 18:45Orange Zone (free for members)
19:00 - 19:45Gravity Pilateswith Aimee DibbensBook Now
20:00 - 20:45Gravity BOSUwith Helen MoseleyBook Now

Tuesday 19/12

TimeClassInstructorBook
07:00 - 12:45Orange Zone (free for members)
13:00 - 13:45Gravity Corewith Samantha Crane covering for Natasha MartinBook Now
14:00 - 17:00Orange Zone (free for members)
19:00 - 19:45Gravity Total Bodywith Samantha CraneBook Now
20:00 - 21:00Orange Zone (free for members)

Wednesday 20/12

TimeClassInstructorBook
07:15 - 10:15Orange Zone (free for members)
10:30 - 11:15Gravity Core and Morewith Samantha CraneBook Now
11:30 - 17:00Orange Zone (free for members)
18:30 - 19:00Gravity Intro 1with Samantha CraneBook Now
19:00 - 19:30Gravity Intro 2with Samantha CraneBook Now
19:30 - 20:00Gravity Tasterwith Samantha CraneBook Now

Thursday 21/12

TimeClassInstructorBook
07:00 - 09:30Orange Zone (free for members)
11:30 - 17:15Orange Zone (free for members)
17:30 - 18:15Gravity Total Bodywith Samantha CraneBook Now
19:45 - 21:00Orange Zone (free for members)

Friday 22/12

TimeClassInstructorBook
07:00 - 09:00Orange Zone (free for members)
09:00 - 09:45Gravity Pilateswith Aimee DibbensBook Now
10:30 - 20:00Orange Zone (free for members)