Clare Molyneux, Personal Trainer,  at New Energy Fitness

Clare Molyneux
Personal Trainer

Specialisms:

  • Running coach: technique evaluation and event preparation (holistic approach).
  • Weight loss & increasing cardiovascular fitness.
  • Youth Strength and Conditioning coach.
  • Senior fitness.
  • GRAVITY.
  • ‘Stick Mobility’ coach (training system combining joint mobilization, strength training, and deep fascial stretching to improve mobility, stability, & strength).

 

As a running coach I work with both groups and 1:1 clients and have a belief that anybody can be a runner. I work with runners of all ages and abilities and the walk/run system that I have developed has proven success.

I am able to pass on to my clients my own experiences of developing balanced gym based programmes targeting flexibility, mobility, strength and endurance which can then be applied to personal lifestyles and goals.

I love the outdoors and trail running is what gives me the 'buzz'. In the past 8 years I have completed over 25 marathons, 12 ultra marathons and mountain runs including the UTMB OCC. I am always on the lookout for a new challenge.

I have a practical and ‘real food’ approach to nutrition for endurance athletes which has proved successful over multiple events for both myself and clients. Nutrition for weight loss as well as for specific event planning is part of my skill set.

I love exploring the use of technology in tracking client progress both through numerical data & the use of self evaluative tools through coaching over time. I am an unashamed gadget geek and thrive on Goal focused training.

As one of the growing number Breast Cancer survivors I specialise in rehabilitation into a more active lifestyle following illness and have first hand experience of some of the challenges faced post surgery.

As a trained GRAVITY coach, I like to use this innovative piece of kit to enhance training sessions and target specific rehab needs.

 

For more information: www.runcoachclare.co.uk