Explore the Gym



State of the Art Equipment

The Precor machines in our cardio and aerobic area are modern and interactive, allowing you to fully personalise and track your workouts as well as watch live TV as you workout.

Up-to-the minute resistance and free weight equipment in the GYM and our innovative GRAVITY studio ensure we can cover all your training needs, whether you are new to the gym or a seasoned gym goer.

Member running on a treadmill

Hands On Support

Our team of fitness professionals has an enviable range of knowledge, expertise and experience.

They are passionate about the benefits exercise brings and what the body can achieve, and will go above and beyond to inspire, support and guide you on your own personal journey to fitness.

Helen Moseley stretching a client in the gym

Workout Outdoors

Been stuck in the office all day? Get some fresh air and enjoy the benefits of training outside in our Outdoor Gym.

Enjoy the multiple benefits of outdoor training and try a class or small group session in our fresh and bright outdoor space. If you like to exercise in a social group, you can join our weekly running club on the roads and trails of Winchester.

Outdoor gym setup

Gravity Resistance Training

This revolutionary fitness concept allows you to use one machine to do an entire full-body gym or Pilates reformer-style workout all whilst sitting, standing or lying on a glide-board.

Gravity sessions are social and fun, taking place in a small group and let by a trainer who will track your progress & offer guidance and encouragement along the way.

Clients using the Gravity machines

Rejuvenate and Relax

Work off the stress – literally. Exercise releases endorphins. Make time to come to the gym to workout or be part of a class as we all know regular physical exercise will help you feel happier and more energetic in the long run.

Our bright and modern changing rooms with rainfall showers, and our comfortable lounge area, where you can catch up with friends over coffee afterwards, all add to the experience.

Relax in our modern, stylish changing rooms

Community

We are a fitness community focused on YOU and you’re the reason we’re here. We want you to come regularly, enjoy your sessions, get results and build a long term relationship with your fitness. Nothing else matters.

We want clients to feel there are part of our community and our top priority is to offer a personalised experience.

Running group