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Winchester's Favourite Gym

Are you looking for a new environment with a friendly atmosphere, supportive staff who care about your needs, a wide range of top of the range gym equipment, a prime location, and the best class and group teachers in town?

If you are, then you need New Energy Fitness in your life!

Supportive Gym Environment

We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.

Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.

Over 70 Classes Per Week

We offer the biggest range of classes and group training in Winchester at over 70 per week, including Spin, Body Sculpt, HIIT, Barre Concept, Circuits, TRX, GRAVITY, and many more.

Our classes combine exercise technique with the enjoyment and motivational benefits of working out in a group setting.

All of our classes are available on a pay-as-you-go basis for non-members and can be included as part of a membership.

What Our Clients Say

"Certainly the friendliest gym I've ever joined. Excellent classes of all description, with the list continuing to grow, well equipped gym with plenty of space and first class instructors! I've yet to visit their new yoga studio but other members are raving about it. Def worth the five stars!!"

Client testimonial profile photo

Justine Lloyd Kristensen

4.8/5 from 99 Facebook Reviews

4.8/5 from 30 Google Reviews

Watching newenergyfitness@home.  Our online classes are going down a storm and next week’s timetable released tomorrow.  Come and join us!  www.newenergyfitness.co.uk and go straight to the TIMETABLE tab!  #newenergyfitness  #fitnessathome #itsadogslife🐶🐾 #classesforall

Watching newenergyfitness@home. Our online classes are going down a storm and next week’s timetable released tomorrow. Come and join us! www.newenergyfitness.co.uk and go straight to the TIMETABLE tab! #newenergyfitness #fitnessathome #itsadogslife🐶🐾 #classesforall

Our biomechanics trainer Emma is enjoying home training herself and is sharing her sessions on her Instagram @emmabiomechanics and her Facebook ‘Biospheric Performance’. Head over to her page to see her online offering! ⁣
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Remember to keep tagging us in your home workouts - we love to see you all keeping fit! #fitness #biomechanics

Our biomechanics trainer Emma is enjoying home training herself and is sharing her sessions on her Instagram @emmabiomechanics and her Facebook ‘Biospheric Performance’. Head over to her page to see her online offering! ⁣ ⁣ Remember to keep tagging us in your home workouts - we love to see you all keeping fit! #fitness #biomechanics

Well it’s Wednesday afternoon and the day that I normally do my recce for Thursday night Running Club at New Energy Fitness.  We may have restricted movements, limited routes & social distancing but that won’t stop us! 
My Run was to try out NEGATIVE SPLITS (simply running the second half of a run quicker than the first)  on a run from home - trails and a few undulations to keep it interesting.  Run OUT 30 minutes and I managed to get back in 29:08 today.  It’s given me a baseline to go FURTHER next time within the 30 minute time slot!

Half way round take a picture or shoe selfie and then head for home!

For our Running club this week you need to go out tomorrow and run a negative splits run at YOUR level of challenge.  It could look like …
Run OUT for 25 minutes then back on exactly the same route in LESS than 25 minutes.
OR 
Run 2, 3, 4, or 5k out and see how long it takes you.  Go back on the same route and see if you can beat your time.
If you’re a beginner runner you can still do this with a walk/run pattern.  E.g. run 3 minutes walk 2 minutes x 4 times then run 3 minutes walk 1 minute 5 times.  Cutting the rest period.
Have a go and let me know how you get on.  Post your midway pictures here and your data if you choose. 
Happy Running and stay safe!  #newenergyfitness #runningclub #runforlife #runforhealth #staysafe

Well it’s Wednesday afternoon and the day that I normally do my recce for Thursday night Running Club at New Energy Fitness. We may have restricted movements, limited routes & social distancing but that won’t stop us! My Run was to try out NEGATIVE SPLITS (simply running the second half of a run quicker than the first) on a run from home - trails and a few undulations to keep it interesting. Run OUT 30 minutes and I managed to get back in 29:08 today. It’s given me a baseline to go FURTHER next time within the 30 minute time slot! Half way round take a picture or shoe selfie and then head for home! For our Running club this week you need to go out tomorrow and run a negative splits run at YOUR level of challenge. It could look like … Run OUT for 25 minutes then back on exactly the same route in LESS than 25 minutes. OR Run 2, 3, 4, or 5k out and see how long it takes you. Go back on the same route and see if you can beat your time. If you’re a beginner runner you can still do this with a walk/run pattern. E.g. run 3 minutes walk 2 minutes x 4 times then run 3 minutes walk 1 minute 5 times. Cutting the rest period. Have a go and let me know how you get on. Post your midway pictures here and your data if you choose. Happy Running and stay safe! #newenergyfitness #runningclub #runforlife #runforhealth #staysafe

Online classes now LIVE at New Energy Fitness!  Our new timetable kicked off in style by Lily and Helen and more to come later in the week ... log onto www.newenergyfitness.co.uk to book a class and any questions mail enquiries@newenergyfitness.co.uk
The people said ...
‘Really enjoyed it, thank you team New Energy Fitness’. ‘A big thank you for making online classes available - I’ve just done Lily’s Core class - absolutely fantastic!’ And ‘just to say I really enjoyed your class Helen and look forward to my next virtual booking.  Well done you! ‘  Come and join us!  #newnergyfitness #onlineclasses #bestgym #gymcommunity #besttrainers

Online classes now LIVE at New Energy Fitness! Our new timetable kicked off in style by Lily and Helen and more to come later in the week ... log onto www.newenergyfitness.co.uk to book a class and any questions mail enquiries@newenergyfitness.co.uk The people said ... ‘Really enjoyed it, thank you team New Energy Fitness’. ‘A big thank you for making online classes available - I’ve just done Lily’s Core class - absolutely fantastic!’ And ‘just to say I really enjoyed your class Helen and look forward to my next virtual booking. Well done you! ‘ Come and join us! #newnergyfitness #onlineclasses #bestgym #gymcommunity #besttrainers