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Winchester's Favourite Gym

New Energy Fitness is a different kind of gym. We have everything you’d expect and more. We want clients to feel that they are more than just a membership number and our top priority is making sure the experience is personalised. We do this with a large team of friendly and expert staff taking a flexible and innovative approach to health and fitness. When you join us you become part of a warm, welcoming and fun community.

We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.

The machines in our cardio and aerobic area are modern and interactive, allowing you to choose the type and level of your workout. We also know that everyone has a different headspace to workout so you can watch TV, plug into your own tunes and even connect to the Wi-Fi– if you feel the need to post some workout updates in real time.

If you want to practice pull-ups, correct cleans, set a rowing record or just add variety to cardio, we have a great selection of resistance machines and a free weight area to help you mix it up.

Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.

We hope that you'll be next to come on that journey with us!

I have always been terrified at the thought of going to a class on my own through fear of looking silly or being judged. At the end of last year I decided I wanted to do something just for me, something that would not only help me physically but mentally. I looked at classes offered and found one I had an interest in.

Then came the scary bit...booking in!!! But from that first phone call I was instantly put at ease, Sam was so kind and understanding of my fears and patiently let me ramble on (which I tend to do when nervous). When I arrived for the first time she showed me around and introduced me to people. I went to my first class with Abby who was just as nice and nothing like the scary instructor I had built up in my head.

There was no judgement at all, Just friendly passionate staff wanting to see people get the best out of themselves. Everyone I have met at New Energy have been the opposite of my fears and I actually look forward and love to going every week. I used to have regular physio for painful joint hypermobilty and have seen an improvement since starting at new energy. The strength excercise have helped and I am in less pain in my everyday life.

I cannot thank the team there enough for the care and support, they are amazing :)

Client testimonial profile photo

Jenna Carlton

4.8/5 from 99 Facebook Reviews

4.8/5 from 30 Google Reviews

The Team showed true grit tonight - 4 minute rounds were Gnarly!! That's how we smash our Boxing Club!! Come join us Tuesday evenings at 6:30! 
#223roc #rockypennypersonaltraining #newenergyfitness #winchester #winchesterfitness #boxfit #boxingfitness #newenergyboxing #fitness #crossfit #functionalfitness #livestrong #fitnessfun #bootcamp #healthylifestyle #plyometrics #boxing

The Team showed true grit tonight - 4 minute rounds were Gnarly!! That's how we smash our Boxing Club!! Come join us Tuesday evenings at 6:30! #223roc #rockypennypersonaltraining #newenergyfitness #winchester #winchesterfitness #boxfit #boxingfitness #newenergyboxing #fitness #crossfit #functionalfitness #livestrong #fitnessfun #bootcamp #healthylifestyle #plyometrics #boxing

Congratulations to our Running Coach, Clare Molyneux, on passing her Personal Training course and becoming the newest member of the gym team! Do stop and ask her if any questions about using the gym, she will be more than happy to help! #winchester #hampshire #fitness #gym #personaltrainer

Congratulations to our Running Coach, Clare Molyneux, on passing her Personal Training course and becoming the newest member of the gym team! Do stop and ask her if any questions about using the gym, she will be more than happy to help! #winchester #hampshire #fitness #gym #personaltrainer

Gong Bath workshop with Leo Cosendai NOW at New Energy Yoga.  Two hours exploring the conscious and sub-conscious mind through sound.  Inspirational 🙏🏼 To find out more about our eclectic mix of workshops log onto www.newenergyyoga.co.uk and book now!

#leocosendai #gongbath #newenergyyoga #powerofthebreath #thirdear

Gong Bath workshop with Leo Cosendai NOW at New Energy Yoga. Two hours exploring the conscious and sub-conscious mind through sound. Inspirational 🙏🏼 To find out more about our eclectic mix of workshops log onto www.newenergyyoga.co.uk and book now! #leocosendai #gongbath #newenergyyoga #powerofthebreath #thirdear

Come and run with New Energy!

NEW 8 week Beginner course starts 16th January will take you from posture to movement to running 5k in 8 weeks - book now!

If you’re interested in taking your running further
NEW TIME:  Running Club 2019 starts tomorrow, Thursday and has now moved to 1830.  It’s now a bookable class on the NEF system so please book in in advance if you are able to.  https://www.newenergyfitness.co.uk/fitness-classes

Any questions - mail our running coach clare@newenergyfitness.co.uk

#newenergy #runforfun #winchesterrunning

Come and run with New Energy! NEW 8 week Beginner course starts 16th January will take you from posture to movement to running 5k in 8 weeks - book now! If you’re interested in taking your running further NEW TIME: Running Club 2019 starts tomorrow, Thursday and has now moved to 1830. It’s now a bookable class on the NEF system so please book in in advance if you are able to. https://www.newenergyfitness.co.uk/fitness-classes Any questions - mail our running coach clare@newenergyfitness.co.uk #newenergy #runforfun #winchesterrunning