Olly Bashforth, Personal Trainer,  at New Energy Fitness

Olly Bashforth
Personal Trainer

Hey there, I'm Olly, I have a varied and well qualified background in all avenues of health.

  • Personal Trainer
  • Muscle Building and Physique Specialist
  • Strength and Conditioning Coach
  • Massage Therapist
  • Biomechanics, Postural and Rehabilitation Specialist

With a BSc degree in Health & Exercise, I have gathered the requisite scientific knowledge that I now use to help my clients successfully improve their fitness and gain strength.

Having a background as a massage therapist as well as strength and conditioning coach provides me with a 360° view on my clients, allowing me to treat the cause of pain and provide exercise prescription to guide individuals through rehabilitation safely.

I provide massage treatment and prescribe exercise for a multitude of conditions and injuries including:

  • Kyphosis, Scoliosis and Lordosis
  • Arthritis and Joint pain
  • Back pain and Bulging discs
  • Various Sport injuries and trauma

In general, my training sessions aim to have you increase your strength, increase your muscle mass and improve your physique, while also teaching you to move better with less pain and with a new found level of confidence.

I am under no illusions that the majority of people out there are not comfortable in gym environments, therefore I make a point of using my sessions to empower my clients, so that they can move and exercise confidently on their own.

If you are interested in either training with me or booking massage treatment, then please get in touch and I’d be more than happy to discuss options with you.