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Winchester's Favourite Gym
New Energy Fitness is a different kind of gym. We have everything you’d expect and more. We want clients to feel that they are more than just a membership number and our top priority is making sure the experience is personalised. We do this with a large team of friendly and expert staff taking a flexible and innovative approach to health and fitness. When you join us you become part of a warm, welcoming and fun community.
We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.
The machines in our cardio and aerobic area are modern and interactive, allowing you to choose the type and level of your workout. We also know that everyone has a different headspace to workout so you can watch TV, plug into your own tunes and even connect to the Wi-Fi– if you feel the need to post some workout updates in real time.
If you want to practice pull-ups, correct cleans, set a rowing record or just add variety to cardio, we have a great selection of resistance machines and a free weight area to help you mix it up.
Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.
We hope that you'll be next to come on that journey with us!
Including...
Personal Training
We have specialists in injury management, rehabilitation, post-natal, weight loss, strength training and elite sports performance.
Gravity Training
Individually focused, supportive and efficient. Gravity small group training is a fun and unique full-body workout.
Therapists
Including Massage, Physiotherapy, Acupuncture, Beauty Treatments, Post Natal, Reiki and many more...
Running Club
New Energy Running Group is a mixed ability group open to all, regardless of age,
running experience or level of fitness.
I have always been terrified at the thought of going to a class on my own through fear of looking silly or being judged. At the end of last year I decided I wanted to do something just for me, something that would not only help me physically but mentally. I looked at classes offered and found one I had an interest in.
Then came the scary bit...booking in!!! But from that first phone call I was instantly put at ease, Sam was so kind and understanding of my fears and patiently let me ramble on (which I tend to do when nervous). When I arrived for the first time she showed me around and introduced me to people. I went to my first class with Abby who was just as nice and nothing like the scary instructor I had built up in my head.
There was no judgement at all, Just friendly passionate staff wanting to see people get the best out of themselves. Everyone I have met at New Energy have been the opposite of my fears and I actually look forward and love to going every week. I used to have regular physio for painful joint hypermobilty and have seen an improvement since starting at new energy. The strength excercise have helped and I am in less pain in my everyday life.
I cannot thank the team there enough for the care and support, they are amazing :)
Jenna Carlton
Now available from New Energy Fitness and New Energy Yoga, stylish stainless steel water bottles from ‘Fire & Ice’. Cold for 24 hours, hot for 12 hours, easy to clean and BPA free - no more plastic. Do your small bit to help save the planet from plastic pollution! £22 from New Energy Fitness or Yoga 💦
SHOUT OUT to these two New Energy Fitness stalwarts Deborah Evans and Rachel Swinnerton who are taking on the massive challenge of cycling from Milan to Venice. They’re hitting the training hard and need our help to get that sponsorship total up for their worthy cause. PLEASE HELP them achieve their deadline by the end of February 😄 If you have yet to sponsor and want to!) then the deadline for the event organisers is the end of February (wow - that's very soon!). If you have already supported them - THANK YOU! https://www.justgiving.com/fundraising/deborah-evans22 #cyclingforlife #womenvcancer #gogirls
CONGRATULATIONS to our barre queen Naomi who gave birth to the gorgeous Clementine Freya this week. Welcome to the world, little one! 👶 ・・・ Clementine Freya came into our lives yesterday Wednesday 13th February at 3.19pm weighing 8 lbs 1 ounce of gorgeousness!!! 💗💞💖💕💓💘 thank you for all your lovely lovely messages 💫#babygirl #newparents #1dayold #bestvalentinesgift @lukeduncanbrown
Throwback Thursday - Memories from 'THE GENERAL - 10k and 20k trail races on the Matterley Estate just outside Winchester. This year race day is 6th April 2019 and options for 10k and 20k distances again. we’re taking a team from New Energy Fitness to this year’s event so come and join us! Read the details below then log onto https://www.toughenoughraces.co.uk/race-events/ and put in your entry. Let us know when you’ve entered - COME ON TEAM NEW ENERGY :) Want to know more ... When is the race? The 6th of April 2019 sees The General return for his 7th Tour. In 1944 General Eisenhower addressed the troops ahead of the D-Day landings…�In the 1990’s thousands of ravers fought off insomnia by dancing through the night… Where is the race? Matterley Estate is a stunning location to host one of the best 10k trail runs on 2019’s calendar. Set amongst ancient woodland, areas of scientific interest, undulating terrain and spectacular views this course will offer everything you’ll need it to be whether you’re a novice runner or a pro. The Challenge:� 10K or 20k Trail Run All finishers will receive medal and t-shirt and SPECIAL DEAL on ENTRIES for Valentine’s weekend - 14% off when you enter VALENTINE into the coupon code. Deal ends Sunday night 17th February. #newenergyfitness #winchester #bestgym #nefteam #trailrunners #thegeneraltrailrun