Are you looking for a new environment with a friendly atmosphere, supportive staff who care about your needs, a wide range of top of the range gym equipment, a prime location, and the best class and group teachers in town?
If you are, then you need New Energy Fitness in your life!
We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.
Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.
We offer the biggest range of classes and group training in Winchester at over 70 per week, including Spin, Body Sculpt, HIIT, Barre Concept, Circuits, TRX, GRAVITY, and many more.
Our classes combine exercise technique with the enjoyment and motivational benefits of working out in a group setting.
All of our classes are available on a pay-as-you-go basis for non-members and can be included as part of a membership.
I have always been terrified at the thought of going to a class on my own through fear of looking silly or being judged. At the end of last year I decided I wanted to do something just for me, something that would not only help me physically but mentally. I looked at classes offered and found one I had an interest in.
Then came the scary bit...booking in!!! But from that first phone call I was instantly put at ease, Sam was so kind and understanding of my fears and patiently let me ramble on (which I tend to do when nervous). When I arrived for the first time she showed me around and introduced me to people. I went to my first class with Abby who was just as nice and nothing like the scary instructor I had built up in my head.
There was no judgement at all, Just friendly passionate staff wanting to see people get the best out of themselves. Everyone I have met at New Energy have been the opposite of my fears and I actually look forward and love to going every week. I used to have regular physio for painful joint hypermobilty and have seen an improvement since starting at new energy. The strength excercise have helped and I am in less pain in my everyday life.
I cannot thank the team there enough for the care and support, they are amazing :)
Jenna Carlton
enquiries@newenergyfitness.co.uk
Friary House
36 Middle Brook Street
Winchester
Hampshire
SO23 8DQ
- FREE for members while we remain closed. . . - Over 80 hours of Fitness and Yoga classes available to access anytime. Watch as much as you like, when you like. . . - 10 day free trial available, so you and your family can try it out at no cost! . . - New videos will be added weekly. Including full-length classes, shorter sessions to get you up and going, tips and how-tos, gym technique sessions from PTs, and much more! . . - Features all your favourite local teachers, along with some special guests teachers we think you'll love. . . - Join in with us LIVE from home as you tune in at the scheduled time to take part in one of our new live-streaming classes. You will be able join in with the teacher as they guide you from the familiar surroundings of our studio. Missed the class? A replay will be added to our video library straight afterwards and will be available to watch whenever you like. . . - Available on all of your devices, including mobile phones, tablets, laptops and smart TVs. . . - All within one flexible monthly subscription which you can cancel anytime, no commitment required. . . #newenergyfitness #newenergy #gym #fitness #winchester #hampshire #winchesteruk #wearewinchester #lovewinchester #hellowinchester #winchesterindependents #winchesterindependent #winchesterfitness #fitnesswinchester #hampshirefitness #fitnesshampshire #onlineclasses #onlinefitness #workingfromhome #virtualclasses
New classes for next week now online for booking! Our online platform is waiting in the wings but in the meantime, plenty to keep you active! Book on www.newenergyfitness.co.uk or mail enquiries@newenergyfitness.co.uk #newenergyfitness #winchester #onlineclasses #keepmoving #keepactive #stayconnected
Working on your pelvic floor and glutes with a whole body approach from our own @lizknowlesphysio. Want more fitness inspiration head over to www.newenergyfitness.co.uk and check out our classes! Here’s a very sped up version of a home exercise programme She designed today... ⠀⠀ “I hate homework and always have. I heard a recent stat that 70% of people don’t do their physio exercises. Maybe they feel it’s too much like homework 🧐 ⠀⠀ I see movement as medicine and like the hard stuff it needs dosing correctly, but also needs to be meaningful 🧩 ⠀⠀ These exercises were for a postnatal client keen to get back to circuit training, concerned about diastasis, wanting to do press ups and struggling with glutes power ⚡️ ⠀⠀ I believe in a whole body approach- sometimes it doesn’t make sense to add more to an already stressed out system... “⠀⠀ ⠀⠀ ⠀⠀ #physiotherapist #womenshealth #mummymot #holisticcorerestorecoach #diastasis #winchester #pelvicpain #newenergyfitness
Exciting news! We will soon be launching a new video platform that will offer a Netflix style library of OnDemand fitness + yoga classes for you to enjoy. This will allow you to access our content in a more convenient, flexible and engaging way. We are also looking to complement this with workshops, courses and live-streamed classes, to help build that feeling of connectedness and community that can be so uplifting in these times. We will have much more information to share with you very soon. . #newenergy #ondemand #fitness #gym #homeexercise #hampshire #winchester #fitnesshampshire #hampshirefitness #winchesterfitness #winchesterindependents #fitnesswinchester #winchesterbid
