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Winchester's Favourite Gym
New Energy Fitness is a different kind of gym. We have everything you’d expect and more. We want clients to feel that they are more than just a membership number and our top priority is making sure the experience is personalised. We do this with a large team of friendly and expert staff taking a flexible and innovative approach to health and fitness. When you join us you become part of a warm, welcoming and fun community.
We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.
The machines in our cardio and aerobic area are modern and interactive, allowing you to choose the type and level of your workout. We also know that everyone has a different headspace to workout so you can watch TV, plug into your own tunes and even connect to the Wi-Fi– if you feel the need to post some workout updates in real time.
If you want to practice pull-ups, correct cleans, set a rowing record or just add variety to cardio, we have a great selection of resistance machines and a free weight area to help you mix it up.
Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.
We hope that you'll be next to come on that journey with us!
Including...
Personal Training
We have specialists in injury management, rehabilitation, post-natal, weight loss, strength training and elite sports performance.
Gravity Training
Individually focused, supportive and efficient. Gravity small group training is a fun and unique full-body workout.
Therapists
Including Massage, Physiotherapy, Acupuncture, Beauty Treatments, Post Natal, Reiki and many more...
Running Club
New Energy Running Group is a mixed ability group open to all, regardless of age,
running experience or level of fitness.
I have always been terrified at the thought of going to a class on my own through fear of looking silly or being judged. At the end of last year I decided I wanted to do something just for me, something that would not only help me physically but mentally. I looked at classes offered and found one I had an interest in.
Then came the scary bit...booking in!!! But from that first phone call I was instantly put at ease, Sam was so kind and understanding of my fears and patiently let me ramble on (which I tend to do when nervous). When I arrived for the first time she showed me around and introduced me to people. I went to my first class with Abby who was just as nice and nothing like the scary instructor I had built up in my head.
There was no judgement at all, Just friendly passionate staff wanting to see people get the best out of themselves. Everyone I have met at New Energy have been the opposite of my fears and I actually look forward and love to going every week. I used to have regular physio for painful joint hypermobilty and have seen an improvement since starting at new energy. The strength excercise have helped and I am in less pain in my everyday life.
I cannot thank the team there enough for the care and support, they are amazing :)
Jenna Carlton
Outdoors Kettlebell Bootcamp TODAY 0830-0930 at NEF - come on down! Rocky’s waiting ... 💪🏼💪🏼🙊🤣 #newenergyfitness #saturdaywakeup #kettlebell #totalbodyworkout #bethere
Running into Autumn Follow our blog post about kitting yourself up for the dark and join us on one of our away-day runs over the winter months! https://newenergywinchester.blog If you want to know more about our Running Club, up and coming running courses or our away day runs, contact our run coach Clare at clare@newenergyfitness.co.uk. #newenergyfitness #runforlife #runforfun #teamnewenergy #run #runningmotivation
Saturday 27th October, 1pm - 4:30pm at New Energy Yoga Experience a Mind Body Cleanse to promote good gut and metabolic health. Juicing/smoothie demonstration for improved immunity and good skin. We will explore the role of systematic cleansing and fasting to promote health and longevity. Be prepared to engage in a physical practice, with twists to stimulate digestion and peristalis, backbends for bioelectric network stimulation, and inversions for lymphatic drainage. Participate in a seasonal juice tasting session, using fresh ingredients and become an expert in juicing for detoxification. Chris James will explore simple and practical ways to attain a robust mind and body through safe and structured cleansing. To book, go to: www.newenergyyoga.co.uk/workshops #yoga #juicing #cleanse #winchester #chrisjames
WELCOME to our NEW Blog where you can keep up to date with what’s going on at New Energy Fitness and Yoga. This blog is an evolving resource created by our team of who are here to help you stay focused and on track with your goals. https://newenergywinchester.blog Please FOLLOW US and share with your friends! #newenergy #newenergyfitness #newenergyyoga #fitnesscommunity #winchesterindependents #Winchester’sbest