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Are you looking for a new environment with a friendly atmosphere, supportive staff who care about your needs, a wide range of top of the range gym equipment, a prime location, and the best class and group teachers in town?
If you are, then you need New Energy Fitness in your life!
We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.
Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.
We offer the biggest range of classes and group training in Winchester at over 70 per week, including Spin, Body Sculpt, HIIT, Barre Concept, Circuits, TRX, GRAVITY, and many more.
Our classes combine exercise technique with the enjoyment and motivational benefits of working out in a group setting.
All of our classes are available on a pay-as-you-go basis for non-members and can be included as part of a membership.
I have always been terrified at the thought of going to a class on my own through fear of looking silly or being judged. At the end of last year I decided I wanted to do something just for me, something that would not only help me physically but mentally. I looked at classes offered and found one I had an interest in.
Then came the scary bit...booking in!!! But from that first phone call I was instantly put at ease, Sam was so kind and understanding of my fears and patiently let me ramble on (which I tend to do when nervous). When I arrived for the first time she showed me around and introduced me to people. I went to my first class with Abby who was just as nice and nothing like the scary instructor I had built up in my head.
There was no judgement at all, Just friendly passionate staff wanting to see people get the best out of themselves. Everyone I have met at New Energy have been the opposite of my fears and I actually look forward and love to going every week. I used to have regular physio for painful joint hypermobilty and have seen an improvement since starting at new energy. The strength excercise have helped and I am in less pain in my everyday life.
I cannot thank the team there enough for the care and support, they are amazing :)
Jenna Carlton
enquiries@newenergyfitness.co.uk
Friary House
36 Middle Brook Street
Winchester
Hampshire
SO23 8DQ
Saturday morning and our Sam Chick is getting creative with weighted squats! Have a great active day everyone and remember to tag us into your activity - we love to see what you’re up to! #newenergyfitness #saturdaysquats #creativethinking #thecatlovesit #smile #loveourteam
Times may be challenging but the New Energy clients show that they’ll keep moving no matter what! Creative use of time and space. Keep up the good work and look out for the start of our online Fitness classes next week! #newenergyfitness #bestgym #bestclients #keepmoving #fitnessmatters #winchester #staysafeoutthere
When daily life is turned upside down, NEF trainers are still getting active! We want to know what YOU’VE been doing too! If you have nature close by, treat yourself to physical activity to boost your overall well-being. Use your garden, patio, back yard ... whatever you have!! Take an image of you doing your activity and post it on FB or Instagram tagging us in! #newenergyfitness #fitness #stayactive #getoutdoors #boostyourself #breathe #inthistogether #sharefitness
More on-line classes coming soon from New Energy Fitness 😀. Our fitness team have been busy making sure you can access their expertise in many creative ways - keep an eye on your mail box and social media over the next few days. Your continued fitness and well-being is our priority. Keep safe everyone! #newenergy #fitness #keepwell #socialdistancing #gymlifecontinues
