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Winchester's Favourite Gym
New Energy Fitness is a different kind of gym. We have everything you’d expect and more. We want clients to feel that they are more than just a membership number and our top priority is making sure the experience is personalised. We do this with a large team of friendly and expert staff taking a flexible and innovative approach to health and fitness. When you join us you become part of a warm, welcoming and fun community.
We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.
The machines in our cardio and aerobic area are modern and interactive, allowing you to choose the type and level of your workout. We also know that everyone has a different headspace to workout so you can watch TV, plug into your own tunes and even connect to the Wi-Fi– if you feel the need to post some workout updates in real time.
If you want to practice pull-ups, correct cleans, set a rowing record or just add variety to cardio, we have a great selection of resistance machines and a free weight area to help you mix it up.
Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.
We hope that you'll be next to come on that journey with us!
Including...
Personal Training
We have specialists in injury management, rehabilitation, post-natal, weight loss, strength training and elite sports performance.
Gravity Training
Individually focused, supportive and efficient. Gravity small group training is a fun and unique full-body workout.
Therapists
Including Massage, Physiotherapy, Acupuncture, Beauty Treatments, Post Natal, Reiki and many more...
Running Club
New Energy Running Group is a mixed ability group open to all, regardless of age,
running experience or level of fitness.
Fantastic run out with New Energy Runners tonight - Magdalen Down full of cowslips and skylarks ☺️. If you want to run with us contact reception on 01962435064 or check out the website www.newenergyfitness.co.uk #newenergyfitness #lovewinchester #summerrunning #runnersofinstagram
Tasha Martin’s new Full Monty GRAVITY course starts next week May 4th. In Tasha’s words ‘Gravity training has improved my core strength, balance and posture so I can lift weights with better technique and feel stronger in my body’. Join in now - only a couple of spaces left! Contact Reception for details and to book 01962 435064. #newenergyfitness #winchester #gravity #strengthandmobility #signupnow
Come SPIN away the back-to-work blues with us in our bespoke Spinning studio! We have 24 adrenaline pumping Spin classes a week, all available pay-as-you-go and bookable through newenergyfitness.co.uk #winchester #hampshire #newenergyfitness #spinning #spinningclass
4 week GRAVITY course for runners and cyclists with Running Coach, Clare Molyneux, starts 2nd May 2000 at New Energy Fitness. Strength, Endurance, Stretch and Mobility - all you need to make you a better runner or cyclist! Contact Reception at NEF for details 01962 435064 #newenergyfitness #gravitytotalgym #runnersofinstagram #cyclistsofinstagram #winchester #hampshire