We Change Lives
Discover the New Energy Difference

Where the Individual Matters

Our life-changing results speak for themselves. We can help you to achieve your health and fitness goals with hands-on support from our expert trainers.

Become part of a friendly and supportive fitness community. You will experience an inspirational, motivating environment, where we make fitness fun!

What’s more, we offer completely flexible membership packages, customised to your exact needs - all starting from just £38 per month.

Private Gym Experience

At New Energy Fitness we want to steer away from the huge workout spaces where members are anonymous and instead create a setting with a fresh energy and a friendly face.

Enjoy our modern and spacious gym with up to date equipment and all the support you could ever need.

Inspirational Teaching

We offer the biggest range of group training and classes in Winchester including Spin, Barre Concept, HIIT, Circuits, Body Sculpt, TRX and many more. All classes combine exercise technique with the enjoyment of working out in a group setting.

Gravity Training

GRAVITY is perfect for toning and conditioning, along with improving your core strength and mobility. It is a low impact, safe form of body-weight resistance training, ideal if you are recovering from injury or you haven’t exercised in a while.

Expert Support

Whatever your goal, we have the right trainer to support you to achieve things you never thought you could. We have hand-picked the best health and fitness experts in Hampshire to work with you to achieve your goals.

Build Your Own Membership

At New Energy we believe that the individual matters. This is why all of our membership are bespoke to YOU. As your needs and interests evolve, so too does your membership.

Recover, Relax and Rejuvenate

We have a range of in-house therapists and specialists available to book. Including Sports Massage, Physiotherapy, Skin treatments and Ante/Post Natal.

Join in from Home

New Energy OnDemand offers over 150 hours of Fitness and Yoga classes available to access anytime. Watch as much as you like, when you like with our exciting new video platform.

Our Location

Friary House,
36 Middle Brook Street,
SO23 8DQ

Nearest Car Park: Middle Brook or Durngate

01962 435064
New Energy Fitness in Winchester, Gym Entrance on Middle Brook Street