Winchester's Favourite Gym
New Energy Fitness is a different kind of gym. We have everything you’d expect and more. We want clients to feel that they are more than just a membership number and our top priority is making sure the experience is personalised. We do this with a large team of friendly and expert staff taking a flexible and innovative approach to health and fitness. When you join us you become part of a warm, welcoming and fun community.
We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.
The machines in our cardio and aerobic area are modern and interactive, allowing you to choose the type and level of your workout. We also know that everyone has a different headspace to workout so you can watch TV, plug into your own tunes and even connect to the Wi-Fi– if you feel the need to post some workout updates in real time.
If you want to practice pull-ups, correct cleans, set a rowing record or just add variety to cardio, we have a great selection of resistance machines and a free weight area to help you mix it up.
Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.
We hope that you'll be next to come on that journey with us!
Including...
Personal Training
We have specialists in injury management, rehabilitation, post-natal, weight loss, strength training and elite sports performance.
Gravity Training
Individually focused, supportive and efficient. Gravity small group training is a fun and unique full-body workout.
Therapists
Including Massage, Physiotherapy, Acupuncture, Beauty Treatments, Post Natal, Reiki and many more...
Running Club
New Energy Running Group is a mixed ability group open to all, regardless of age,
running experience or level of fitness.
"People are so friendly and the instructors are very supportive! I feel comfortable working out there as an 'older' gym goer. There are always new options to try. I am very happy I joined New Energy Fitness!"
Pam Glenn
We have just taken delivery of some brand new modular weight bars for our Body Sculpt classes! Now there’s no excuse not to push up your weights 😉
FREE TASTER DAY! Mark your calendars and book your space for the FREE GRAVITY Taster Classes on 4 June here at New Energy Fitness. GRAVITY was recently named Best Innovation for Human Performance at the London Elevate Fitness Expo 2018. Come see for yourself what everyone is talking about. Give us a call on 01962 435064 to book your space now! #newenergyfitness #nefgravity #gravitytotalgym #gravityworkout #elevatefitness #freetasterclasses #cometryitout #winchester #winchestersfavouritegym
We clean up pretty good if we do say so ourselves! 👔👠 Check out some of these photos from last nights Members Drinks celebrating our 5th anniversary! More photos to come soon 📸 #newenergyfitness #membersdrinks #weloveourmembers #nefteam #5thanniversary #thegreenmanpub
What a great way to spend our birthday weekend! Thanks to all of our members who joined us on our Paddle to the Pub birthday adventure today! 🚣🏼♂️🍻😎 Check out some of the highlights from today! More photos to come 😄 #newenergyfitness #paddletothepub #newforestactivities #canoeing #weloveourmembers #gymlife #gymfamily #nefteam #birthdayadventure