Winchester's Favourite Gym
New Energy Fitness is a different kind of gym. We have everything you’d expect and more. We want clients to feel that they are more than just a membership number and our top priority is making sure the experience is personalised. We do this with a large team of friendly and expert staff taking a flexible and innovative approach to health and fitness. When you join us you become part of a warm, welcoming and fun community.
We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.
The machines in our cardio and aerobic area are modern and interactive, allowing you to choose the type and level of your workout. We also know that everyone has a different headspace to workout so you can watch TV, plug into your own tunes and even connect to the Wi-Fi– if you feel the need to post some workout updates in real time.
If you want to practice pull-ups, correct cleans, set a rowing record or just add variety to cardio, we have a great selection of resistance machines and a free weight area to help you mix it up.
Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.
We hope that you'll be next to come on that journey with us!
Including...
Personal Training
We have specialists in injury management, rehabilitation, post-natal, weight loss, strength training and elite sports performance.
Gravity Training
Individually focused, supportive and efficient. Gravity small group training is a fun and unique full-body workout.
Therapists
Including Massage, Physiotherapy, Acupuncture, Beauty Treatments, Post Natal, Reiki and many more...
Running Club
New Energy Running Group is a mixed ability group open to all, regardless of age,
running experience or level of fitness.
"I love this gym. It's always welcoming and supportive and the staff go out of their way to help you. The focus is on being fit and strong and having fun. It's like learning to play again - enjoying exercise in the way you did as a kid - for the simple pleasure of using your body and feeling good about it.
They've now also introduced GRAVITY training machines which I haven't seen anywhere else and they are brilliant. You do two free induction sessions to learn how to use them and they're not only really good fun but you really know about it the next day. My induction group had people of all ages, sizes and ability and I think we all left feeling excited about using them again.
If gyms aren't for you or you feel self conscious then this is the place to go. I can't recommend them highly enough."
Alethea Wiles
We clean up pretty good if we do say so ourselves! 👔👠 Check out some of these photos from last nights Members Drinks celebrating our 5th anniversary! More photos to come soon 📸 #newenergyfitness #membersdrinks #weloveourmembers #nefteam #5thanniversary #thegreenmanpub
What a great way to spend our birthday weekend! Thanks to all of our members who joined us on our Paddle to the Pub birthday adventure today! 🚣🏼♂️🍻😎 Check out some of the highlights from today! More photos to come 😄 #newenergyfitness #paddletothepub #newforestactivities #canoeing #weloveourmembers #gymlife #gymfamily #nefteam #birthdayadventure
🎂IT’S OUR BIRTHDAY!!!!!🎉 Thank you to all of our incredible members for your continued support over the last 5 years. We love helping all of you on your amazing fitness journeys and we can’t wait to see what the next year brings! #happybirthday #5thbirthday #gymlife #gymbirthday #fitnessjourney #newenergyfitness #winchestersfavouritegym #birthdayfun #weturned5today
👍🏼Time for Begin to Spin with Natasha Martin! Begin to Spin is a great class for those who have never taken Spin or are new to Spin classes. It’s also great for those who love Spinning! A perfect class for all 🚴🏻♀️🚴🏾♂️ Join in Tuesdays at 17:45, Wednesdays at 10:35 and Sundays at 16:00 #newenergyfitness #begintospin #beginnersspinningclass #spinclass #spinning #spinbike #welovespinning #keiserm3i #keiserspinbike #m3i #winchestersfavouritegym #winchester