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Winchester's Favourite Gym
New Energy Fitness is a different kind of gym. We have everything you’d expect and more. We want clients to feel that they are more than just a membership number and our top priority is making sure the experience is personalised. We do this with a large team of friendly and expert staff taking a flexible and innovative approach to health and fitness. When you join us you become part of a warm, welcoming and fun community.
We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.
The machines in our cardio and aerobic area are modern and interactive, allowing you to choose the type and level of your workout. We also know that everyone has a different headspace to workout so you can watch TV, plug into your own tunes and even connect to the Wi-Fi– if you feel the need to post some workout updates in real time.
If you want to practice pull-ups, correct cleans, set a rowing record or just add variety to cardio, we have a great selection of resistance machines and a free weight area to help you mix it up.
Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.
We hope that you'll be next to come on that journey with us!
Including...
Personal Training
We have specialists in injury management, rehabilitation, post-natal, weight loss, strength training and elite sports performance.
Gravity Training
Individually focused, supportive and efficient. Gravity small group training is a fun and unique full-body workout.
Therapists
Including Massage, Physiotherapy, Acupuncture, Beauty Treatments, Post Natal, Reiki and many more...
Running Club
New Energy Running Group is a mixed ability group open to all, regardless of age,
running experience or level of fitness.
Just a reminder of our opening hours this weekend. Hope you all have a fantastic Easter enjoying the sunshine ☀️ #winchester #hampshire #newenergyfitness
Happy Friday! - something to try for the weekend from our biomechanics coach Emma! 🤩 @emmabiomechanics Coaching positive mindset, agility, balance, strength, coordination, flexibility for performance improvements. First assess potential areas weakness and then stabilise and strengthen. Looking at alignment and muscular firing order. Start simple and build to this kind of exercise. Especially important for balance sports like all equestrian disciplines, rowing, skiing, boarding, skateboard tricks, bowling, tennis - anything which requires you to be in motion but off balance. Try this one with your jockeys #thebritishracingschool #balancetraining #indoboard #posturecorrection #biomechanics #biosphericperformance #runtraining #britishrowing #britisheventing #britishdressage #britishcycling @hbequestrian_ @hannahvbown @britisheventing @british_dressage @britisharmysnowboarding @britishcycling @newenergyfitness
NEW GRAVITY COURSES Starting in May! GRAVITY The Full Monty with Natasha Martin: a perfect introduction to GRAVITY where a different body part wil be the focus each week & chance to really refine your technique. A 4 week course on Saturdays 1000-1045. All courses bookable online at www.newenergyfitness.co.uk or ring Reception on 01962435064
NEW GRAVITY COURSES Starting in May! GRAVITY for Runners and Cyclists with Clare Molyneux, our running coach. A 4 week course on Thursdays 2000 - 2045 starting May 2nd targeting Endurance, Mobility, Strength and Stretch - everything runners and cyclists need! All courses bookable online at www.newenergyfitness.co.uk or ring Reception on 01962435064