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Winchester's Favourite Gym
New Energy Fitness is a different kind of gym. We have everything you’d expect and more. We want clients to feel that they are more than just a membership number and our top priority is making sure the experience is personalised. We do this with a large team of friendly and expert staff taking a flexible and innovative approach to health and fitness. When you join us you become part of a warm, welcoming and fun community.
We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.
The machines in our cardio and aerobic area are modern and interactive, allowing you to choose the type and level of your workout. We also know that everyone has a different headspace to workout so you can watch TV, plug into your own tunes and even connect to the Wi-Fi– if you feel the need to post some workout updates in real time.
If you want to practice pull-ups, correct cleans, set a rowing record or just add variety to cardio, we have a great selection of resistance machines and a free weight area to help you mix it up.
Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.
We hope that you'll be next to come on that journey with us!
Including...
Personal Training
We have specialists in injury management, rehabilitation, post-natal, weight loss, strength training and elite sports performance.
Gravity Training
Individually focused, supportive and efficient. Gravity small group training is a fun and unique full-body workout.
Therapists
Including Massage, Physiotherapy, Acupuncture, Beauty Treatments, Post Natal, Reiki and many more...
Running Club
New Energy Running Group is a mixed ability group open to all, regardless of age,
running experience or level of fitness.
NEW COURSE with Dylan Clarke focused on functional strength and movement starts 27th March 2019. 6 weeks on Wednesdays and Fridays starting 27th March. Contact Reception for details on enquiries@newenergyfitness.co.uk or@home 01962435064 #newenergyfitness #fitforlife #functionalstrength #movement
Rocky’s lunchtime spin one not to be missed - book for next Wednesday 1230 ... NOW! #Repost End of my lunch time 'Survival Spin' class - New structure, team didnt fail me... Serious fitness gains approaching... Im catching flies 😂 @newenergyfitness @uncensored_mummy #223roc #rockypennypersonaltraining #keiser #spin #nononesensespin #gym #fitness #gymlife #sweat #hiit #healthylifestyle #cleanliving #winchester #winchesterfitness
Are you awake? Then get down to New Energy Fitness for 0700 circuits 💪🏼💪🏼 ... miss that one then no excuses ... TGI bootcamp at 0930 GO GO GO!!! #newenergyfitness #winchester #bestgym #circuits #bootcamp #fridayfit #youknowyouwanto
@lizknowlesphysio - Excited to be running my first Kegels & Cake workshop @newenergyfitness. Book in if you’d like to know more about your core & pelvic floor. Book via lizknowles.co.uk I’ll be talking: 🤔how to locate your pelvic floor muscles (& what they do…. or don’t) 👍what’s normal, when to seek help and where from 🙌how your tummy, back & pelvic floor are connected 😎the relevance of posture & breathing patterns to your core 👌how to check for abdominal separation 💪Why tummy crunches are NOT the answer! 😋That cake can be healthy AND taste great! Plenty of chat and no need for Lycra. This session is for everywoman. #pelvicfloor #physio #pelvichealth #holisticcorerestore #womenshealth #educateyourself #winchester #local #hampshire