Winchester's Favourite Gym
New Energy Fitness is a different kind of gym. We have everything you’d expect and more. We want clients to feel that they are more than just a membership number and our top priority is making sure the experience is personalised. We do this with a large team of friendly and expert staff taking a flexible and innovative approach to health and fitness. When you join us you become part of a warm, welcoming and fun community.
We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.
The machines in our cardio and aerobic area are modern and interactive, allowing you to choose the type and level of your workout. We also know that everyone has a different headspace to workout so you can watch TV, plug into your own tunes and even connect to the Wi-Fi– if you feel the need to post some workout updates in real time.
If you want to practice pull-ups, correct cleans, set a rowing record or just add variety to cardio, we have a great selection of resistance machines and a free weight area to help you mix it up.
Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.
We hope that you'll be next to come on that journey with us!
Including...
Personal Training
We have specialists in injury management, rehabilitation, post-natal, weight loss, strength training and elite sports performance.
Gravity Training
Individually focused, supportive and efficient. Gravity small group training is a fun and unique full-body workout.
Therapists
Including Massage, Physiotherapy, Acupuncture, Beauty Treatments, Post Natal, Reiki and many more...
Running Club
New Energy Running Group is a mixed ability group open to all, regardless of age,
running experience or level of fitness.
"Certainly the friendliest gym I've ever joined. Excellent classes of all description, with the list continuing to grow, well equipped gym with plenty of space and first class instructors! I've yet to visit their new yoga studio but other members are raving about it. Def worth the five stars!!"
Justine Lloyd Kristensen
Check out our updated and totally awesome GRAVITY Timetable! You can book for any of our GRAVITY classes even if you are a non-member! Give us a call or book online and start putting the Fun back into Fitness! 😅💪🏿🧡 #newenergyfitness #gravitytotalgym #gravity #gravityclass #fitnessclass #puttingthefunbackintofitness
Who’s ready for GRAVITY with Helen Ashcroft?! WE ARE! 🙌🏼Book NOW while spaces are still available for GRAVITY Total Body on Monday mornings from 10:30-11:15 💪🏽👱🏼♀️#newenergyfitness #gravitytotalgym #gravitytotalbody #totalbodyworkout #gravitypilates #winchester #nefgravity
🙌🏼 We’ve got some exciting new courses and workshops coming soon! Book now for the Beginners Running Course with Clare Molyneux and the Hip Hop Workshop with Ayla Gudelsky-Worrall!🏃🏽♂️💃🏻 To book on, please call us on 01962435064. See below for more details: . . . The Beginners Running Course: Learn to run a 5k comfortably in this 8-week course starting Wednesday, 2nd May from 6:30pm-7:30pm. Clare will teach you the fundamentals and technique to improve your running abilities. By the end of the 8 weeks you WILL have the confidence and technique to be able to run 5k comfortably and with improved fitness! SO why not set yourself the challenge of signing up for the RACE FOR LIFE Southampton, Sunday 1st July JOIN US! £100 for non-members (£80 for New Energy Fitness members) This course is suitable for absolute beginners. . . . Hip Hop Workshop: Join in the fun and dance it up on 30th June from 1-4pm in our 3-hour dance workshop with Ayla! Learn some of the hottest dance moves and just let loose during this hip hop masterclass! By the end of the day, you will have learned an awesome choreographed routine that is perfect to perform on a night out, with your hen do, or at home with your friends and family. £35 for non-members (£30 for New Energy Fitness members) This is an ALL ABILITIES workshop. #newenergyfitness #winchester #beginnersrunningcourse #runningcourse #learntorun#5ktraining #running #hiphopworkshop #danceworkshop #dancelife #hiphop #hiphopdance #danceinwinchester
🎉It’s almost our birthday!🎂 Come celebrate our 5th anniversary with TWO fun events on 19th May! Join us during the day for an afternoon of canoeing through the Beaulieu Nature Reserve. Nothing says ‘Happy Birthday’ like a nice 90 minute canoe ride to the pub! 🛶🍻🎂 Then join us in the evening for drinks at the Green Man pub in Winchester to celebrate! No need to bring your gym kit 🤣👟👚 Register your interest for one or both events by emailing or calling us (contact details in bio) or registering your interest in the Facebook event! #newenergyfitness #happy5thbirthday #weloveourmembers #birthdaycelebration #gymlife