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Are you looking for a new environment with a friendly atmosphere, supportive staff who care about your needs, a wide range of top of the range gym equipment, a prime location, and the best class and group teachers in town?
If you are, then you need New Energy Fitness in your life!
We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.
Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.
We offer the biggest range of classes and group training in Winchester at over 70 per week, including Spin, Body Sculpt, HIIT, Barre Concept, Circuits, TRX, GRAVITY, and many more.
Our classes combine exercise technique with the enjoyment and motivational benefits of working out in a group setting.
All of our classes are available on a pay-as-you-go basis for non-members and can be included as part of a membership.
"I've been a member at this amazing gym for over two years. Since joining, everything in my life has changed. I'm now able to blast a class and have met so many new friends that I socialise with out of lycra. New Energy is my second home. Such a mix of amusing characters - all ages, all walks of life. That's what makes it so special!"
Jane Carlyle
enquiries@newenergyfitness.co.uk
Friary House
36 Middle Brook Street
Winchester
Hampshire
SO23 8DQ
New Energy Fitness & Yoga teams out in force at Winchestival this afternoon. Thanks to everyone who came to say hello and joined in with the yoga & impromptu Bosu and Fitball fun and games 👏👏. Want to know more about what we do? Contact us on at the gym on 01962 435064 or Yoga on 01962 454300. #newenergyfitness #newenergyyoga #winchester #festival #joinus
NEW COURSE SOON! Contact New Energy Fitness for details. #Repost @dylan_clarke22 Very proud of this team of Over 60’s who last week completed their 6 week ‘Fit for Life’ Strength and Movement course! . . . It was amazing to see the considerable difference 2x a week resistance training made to: . • Strength • Single leg/overall Balance • Flexibility • Agility • Body control • Confidence . . . Another thing I am most proud of is the community atmosphere that was created and those in the group creating new friendships and sharing plenty of laughs!. . . Im looking forward to the course coming up very soon! @newenergyfitness. . . #fitforlife#newenergyfitness #strengthtraining #flexibility #confidence #enjoylife
NEF Running coach Clare knocked out marathon number 20 at the Hampshire Hoppit on Sunday. So what IS it that makes a marathon runner successfully complete multiple marathons without injury? In Clare’s case the running is underpinned by ... 1. Detailed Planning for running success & carrying it through to the race and recovery. 2. Weekly yoga for stability and flexibility. 3. GRAVITY for strength, mobility and challenge 4. Regular massage combined with daily stretch and foam rolling. Are YOU planning a running challenge over the next few months? The skills of the NEF and NEY teams are there to help! Build some yoga, GRAVITY and cross training into YOUR run training programme. Contact Reception to find out more on 01962435064 or mail through to enquiries@newenergyfitness.co.uk. #newenergyfitness #bestgym #winchester #runningmotivation #runningmarathons #runplanning
Friday night plans? 🧐 Join Charlie tonight for Yoga Rock Pop-Up Class. A challenging up beat bending and boogie class to all the greatest hits Working through some power sequences, deep breathing, laughing and letting go! Better yet you can book this class with your Yoga class credits, or as a one-off. And a simple as booking a normal class online! #yoga #winchester #hampshire #yogawinchester #popupyoga #fitness #health #newenergyfitness #vinyasaflow
