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Winchester's Favourite Gym
New Energy Fitness is a different kind of gym. We have everything you’d expect and more. We want clients to feel that they are more than just a membership number and our top priority is making sure the experience is personalised. We do this with a large team of friendly and expert staff taking a flexible and innovative approach to health and fitness. When you join us you become part of a warm, welcoming and fun community.
We aim to make your workout comfortable and our Gym floor is designed with this in mind. It’s clean, clear and easy to move around, plus we always have dedicated staff on hand to help - whether you just need to know how to use a machine or need advice on technique.
The machines in our cardio and aerobic area are modern and interactive, allowing you to choose the type and level of your workout. We also know that everyone has a different headspace to workout so you can watch TV, plug into your own tunes and even connect to the Wi-Fi– if you feel the need to post some workout updates in real time.
If you want to practice pull-ups, correct cleans, set a rowing record or just add variety to cardio, we have a great selection of resistance machines and a free weight area to help you mix it up.
Our clients often tell us how much they enjoy the relaxed and positive atmosphere at New Energy and we see people of all ages and abilities improve fitness, confidence and make amazing life changes.
We hope that you'll be next to come on that journey with us!
Including...
Personal Training
We have specialists in injury management, rehabilitation, post-natal, weight loss, strength training and elite sports performance.
Gravity Training
Individually focused, supportive and efficient. Gravity small group training is a fun and unique full-body workout.
Therapists
Including Massage, Physiotherapy, Acupuncture, Beauty Treatments, Post Natal, Reiki and many more...
Running Club
New Energy Running Group is a mixed ability group open to all, regardless of age,
running experience or level of fitness.
I have always been terrified at the thought of going to a class on my own through fear of looking silly or being judged. At the end of last year I decided I wanted to do something just for me, something that would not only help me physically but mentally. I looked at classes offered and found one I had an interest in.
Then came the scary bit...booking in!!! But from that first phone call I was instantly put at ease, Sam was so kind and understanding of my fears and patiently let me ramble on (which I tend to do when nervous). When I arrived for the first time she showed me around and introduced me to people. I went to my first class with Abby who was just as nice and nothing like the scary instructor I had built up in my head.
There was no judgement at all, Just friendly passionate staff wanting to see people get the best out of themselves. Everyone I have met at New Energy have been the opposite of my fears and I actually look forward and love to going every week. I used to have regular physio for painful joint hypermobilty and have seen an improvement since starting at new energy. The strength excercise have helped and I am in less pain in my everyday life.
I cannot thank the team there enough for the care and support, they are amazing :)
Jenna Carlton
Reposting @emmabiomechanics:⠀ ...⠀ "Not bad for 80 years old!! Agility, flexibility, fitness - stay active with #biosphericperformance #winchester #hampshire"
CALLING ALL RUNNERS!!! Daphne’s new class starts tomorrow, Monday at 1715 at New Energy Yoga - YIN YANG: A NEW QUIET WAY TO FLEXIBILITY. Working the deeper tissues of the body, targeting the joints, ligaments and even strengthening the bones. Suitable for anybody who is stiff and inflexible, highly effective and challenging. Ideal for runners and athletes as this is a complementary practice for all the hard muscle work. Equally effective to those who feel their mobility is restricted. The long-held relaxed postures enable you to go deep within and open up the body This is the magic of Yin! To book log onto www.newenergyyoga.co.uk or ring 01962 454300 #newenergyfitness #newenergyyoga #winchesteryoga #yogaforrunners #recoveryyoga #yogafitness
This week at New Energy Fitness we had Perfect Body Systems to take us through their latest Body Composition Analyzer. Philip, the Total Body Systems guru said, after the morning testing; "When I go to leisure centres most people are very happy if they get a score of 70 to 80, here today pretty much everybody has been in the 90s so you must be doing something right." We think so! Come and join us on YOUR fitness journey 😀. www.newenergyfitness.co.uk #newenergyfitness #perfectbodysystems #fitness #winchesterfitness #healthandlongevity #winchester #hampshire
Inspired by Louisa? One-to-one boxing training with Rocky is available, or you can come join our Boxing Club on Tuesday evenings! ⠀ ⠀ Reposting @rocky.223tr:⠀ ...⠀ "Getting stronger @louisadaniels95 ripping the body shots!👍🤪 #223roc #rockypennypersonaltraining #newenergyfitness #winchesterfitness #winchester #boxing #ufc #boxingtraining #fitness #womenwhobox #boxfit ##healthylifestyle #livestrong #crossfit #gym"