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What is it?
The TRX suspension system is a portable performance training tool which leverages gravity and your body weight to make your body your machine.

What can I expect?
TRX suspension training is a body weight exercise class which simultaneously develops your strength, balance, flexibility and core stability.

What are the benefits of the class?
Stronger core, stability and joint mobility.

How hard will it be?
This is a mixed ability class and great for beginners to exercise.

"Strength and HIIT, good morning wake-up, friendly faces.

Skill in movement co-ordination, instructor extremely professional and always interesting workouts."

Gordon Pope