What is it?
Functional Fitness is a class which is focused on the efficient working of muscle groups across the whole body.
What can I expect?
A training session which targets natural movement, strength and mobility in our outdoor studio.
What are the benefits of the class?
A class which builds lean muscle and helps you lose weight if that’s your intention. More experienced gym-goers will use this type of training for conditioning because it brings a well-rounded aspect to their often highly-targeted training regimes.
How hard will it be?
The class is beneficial to everyone, no matter what their fitness goal is.
"I find you can't work as hard on your own as you can with a trainer or in a class. Rocky's Functional Fitness class is one of the hardest and most brutal! I love it! Thanks Rocky and New Energy!"