Description
Do you struggle with knee pain or discomfort, or perhaps lack the range of movement and flexibility in your lower body that you would like to have? Perhaps you spend a lot of your day sat at a desk, or have had an injury that you have not fully recovered from?
Then it is time to consider KNEEHAB!
This new 6 week course will work on identifying your own personal imbalances and weaknesses in key muscles that support the knees and hips.
You will benefit from small-group personal training, tailored to your needs, as Adam takes you through key movements to isolate individual muscles and work on restoring mobility and strength.
The goal is to achieve a balance of the muscles in your legs, working on weaknesses, with a particular focus on typically underdeveloped muscles that underpin and support the knee.
With movement testing along the way, by the end of the course you will:
- Be able to see a measurable improvement and progression in strength and stability.
- An increase in your range of motion and reduction in knee associated pain.
- An understanding of how to continue strengthening your knees and improving your balance.
- Be well on the way to regaining your flexibility and movement with confidence.
This course is suitable for anyone who can relate to these issues, however if you are less than 16 weeks post-surgery, it will be too soon for you.
Not sure whether you would be a good fit? Adam will offer a free consultation to talk you through the programme and your individual needs, so that you can book with confidence.
Key Details
- This course will start on Thursday 30th May 2024 and end on Thursday 4th July 2024.
- It will start at 8pm and finish at approximately 9pm.
- Your teacher is Adam Major.
- It is priced at £120 per person (or £90 for members of New Energy Fitness).