Releasing the body from stiffness and limitation. In my 1-2-1 sessions I will show you how to perform basic maintenance on yourself. With the right approach, people can resolve many of their aches and pains on their own - even if they've lingered for a long time.
Assisted stretch is a very effective way to relieve pain and stiffness, all while wearing comfortable clothing.
Assisted stretching can help with:- SCIATICA
- BACK, HIP & NECK PAIN
- PLANTAR FASCIITIS ~ ACHILLES TENDONITIS
- FROZEN SHOULDER
- TENNIS ELBOW
- REDUCING MUSCLE PAIN
- FLEXIBILITY & MOBILITY