Description
Learn to understand what is happening to your body in its peri-post menopausal phase and how to look after yourself, stay strong, sharp, fast and mobile in mid-life and beyond.
Each week will cover a key topic area and will include a combination of discussion and physical activity, nutritional guidance and ending with a gentle relaxation.
Week 1 - The Foundations
An introduction to the course and what it aims to deliver. An overview and discussion about menopause and the symptoms associated with it
Week 2 - Musculoskeletal Health
Exploring bone and muscle loss. How to build and maintain bone density and muscle mass
Week 3 - Heart Health
The role of cardiovascular training for heart and metabolic health. How much and how often? And at what intensity?
Week 4 - Cognitive Health
How to build and maintain mental acuity. Be prepared for some fun and games in this session!
Week 5 - Self Care
Self care explored. What we can do to look after ourselves and how we can feel better as a result
Week 6 - The Whole Package
Putting it all together - a recap of the previous 5 weeks, Q&As and a fun-packed class of whole body movement
Key Details
- This 6 week course will start on Saturday 17th September 2022.
- It will take place between 11:00am and 12:15pm each Saturday.
- Your teacher is Sharon Worth.
- It is priced at £150 per person (£120 for members of New Energy Fitness).
Key Details
- This workshop will take place on Saturday 17th September 2022.
- It will start at 11am and finish at approximately 12:15pm.
- Your teacher is Sharon Worth.
- It is priced at £150 per person (or £120 for members of New Energy Fitness).
- Selling quickly, last few spaces remaining.