Back Pain Management

Sunday 29th May

with Olly Bashforth

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Description

Have you ever wondered why you keep feeling discomfort and or pain in your lower back? Perhaps you spend too much time sitting down either at work or at home, or maybe you just feel occasional discomfort when you're exercising?

Regardless of the reasons why, I'm sure you'll agree, when lower back pain occurs, it can be very disruptive to your life and can prevent you from doing the things you enjoy.

BUT, are you doing the right things to truly manage and reduce the pain?

Having a background in corrective exercise and massage as well as a firm understanding of human biomechanics, I help individuals like yourselves overcome their lower back pain and regain their ability to move and exercise pain free.

Join me for this lower back pain workshop if you want to discover exactly what to do to manage your own pain and prevent it from occurring in the first place.

In this workshop we will discuss exactly how to identify the causes of pain and I will teach you exactly what to do to stop it happening again.

I look forward to seeing you there.

Key Details

  • This workshop will take place on Sunday 29th May 2022.
  • It will start at 2pm and finish at approximately 4pm.
  • Your teacher is Olly Bashforth.
  • It is priced at £30 per person (or £35 for members of New Energy Fitness).