Curious about meditation but not sure where to start?
Then you're in the right place. (Hint: it doesn't have to involve wearing a kaftan or moving to the Himalayas).
I'm guessing the reason you're here is because of one or more of these 5 reasons. You want to:
If any or all of the above resonates with you then I can help. Time to ditch the overwhelm and get back in touch with you.
I’m Laura, a Meditation Coach specialising in guiding people from fidgety sceptic to confident meditator. Many of us think meditation is too hard (our minds are too busy), we don't have time or we don't know where to start. We feel like we need change in our lives but we don't now how to do it. We feel stressed out, our health suffers and we feel far from the person we know we can be.
A 1 hour 30 min Intro workshop that’s designed to provide 3 things:
WHAT ELSE DO I GET?
Let's face it, one workshop isn't going to be the game changer. I know the content of this workshop will give you everything you need to get started...but that's often not enough. So here's the full package:
FREE audios of the guided meditations from the session: so you can begin your practice with training wheels straight away. Membership to the Be. Modern Meditation closed Facebook group. Even if you're not into Facebook, this is a brilliant space to share experiences, I'll share resources and together we can help you overcome any challenges you experience in your practice. It's also great to celebrate when you've been able to make progress (Research into habit formation shows that external accountability and support can make the difference in whether something sticks. Read about one perspective on this by clicking here.)
Ongoing support from me - I'll be here to offer support, advice and a cheer squad while you get moving.