I started the Lift and Revive Limitless classes in the first week and have loved the way the classes build progressively with a focus on injury prevention and getting stronger and building endurance. There’s a real solidarity with other class participants and it’s great seeing how we are all improving each week. I had a canicross race this weekend and my running felt much stronger and I had more physical and mental resilience. The classes have given me more confidence and with the focused instructor support my technique and form are improving too. Thank you Team NEF!

Ellie

The classes are an amazing addition to the gym. The classes give you a PT feel but in a group setting which I find keeps me more accountable when I train. The classes have great energy and the trainers are constantly advising or challenging us during the session. I always leave feeling like I've smashed a good workout with a bunch of fab people! I always look forward to my next class!

Jody

I’ve done a few of the move and lift classes and am definitely enjoying them and the 7am class times work well for me. I like that there’s a balance of exercises in each class, as in we’ll work on legs in the move class and then more on upper body for the lift class the next day. I like the sled push, that’s a new one for me and good to push myself.

Natalie