Yoga is a low-impact workout for mind, body and soul. It is great for improving strength, flexibility and endurance in equal measure.
You will be taken through a set series of postures, that are linked dynamically to your breathing, designed to clear the mind and focus the body.
All classes take place in our specially designed Yoga studio.
A perfect balance of energy and relaxation. The Yang elements of each practice combine breath, movement and repetition (strengthening, dynamic and invigorating). The Yin elements of each practice compose of long, soft, deep stretches which take us into our joints and connective tissue (passive, relaxed, soothing).
A focus on linking postures fluidly from one to another, using the breath as a guide. Specific Pranayama (breathing) exercises are included at the beginning and / or end of classes. All sessions end with short relaxation in Savasana (lying down).
A gentle, slow paced early morning class to loosen you up and give you a great start to the day.
A series of postures designed to improve strength, balance, and flexibility. It allows you to find peace in the hurly-burly of everyday life and become a calmer, healthier and happier person while also giving you a demanding physical workout.
A vigorous blend of power, Hatha, and Ashtanga styles. Designed to cultivate heat in the body, increase flexibility, build strength and stamina and allow even the busiest of minds to surrender to moving meditation.
Restorative poses help us to learn to relax and rest deeply and completely. A peaceful hour focusing on letting go, supported by props and bolsters to ensure maximum comfort, postures are. held for up to five minutes to enable with the release of muscular tension, restoring and healing for people who are exhausted, anxious or stressed, recovering from health issues, or those who just want to chill.