01962 435 064

Yoga is a low-impact workout for mind, body and soul. It is great for improving strength, flexibility and endurance in equal measure.

You will be taken through a set series of postures, that are linked dynamically to your breathing, designed to clear the mind and focus the body.

Variations

Yin and Yang Yoga
A perfect balance of energy and relaxation. The Yang elements of each practice combine breath, movement and repetition (strengthening, dynamic and invigorating). The Yin elements of each practice compose of long, soft, deep stretches which take us into our joints and connective tissue (passive, relaxed, soothing).

Yoga Flow
A focus on linking postures fluidly from one to another, using the breath as a guide. Specific Pranayama (breathing) exercises are included at the beginning and / or end of classes. All sessions end with short relaxation in Savasana (lying down).

Sun Power Yoga
An eclectic mix of three styles: Dynamic Hatha for alignment, Sivananda Yoga for subtle mind and breath work, Astanga Vinyasa for heat, flexibility and stamina.

Rise and Shine Yoga
A gentle, slow paced early morning class to loosen you up and give you a great start to the day.

Power Yoga
A series of postures designed to improve strength, balance, and flexibility. It allows you to find peace in the hurly-burly of everyday life and become a calmer, healthier and happier person while also giving you a demanding physical workout.

Yang Yoga
A dynamic blend of Ashtanga, power yoga and Pranayama (breath control). All poses are structured into short flows working progressively from a basic level, using the breath to advance steadily and playfully incorporate balance. Yang Yoga works all body systems building strength, flexibility and stamina using mindfulness to find a balance between effort and ease.

Classes are available to non-members on a pay-as-you-go basis. To book, call 01962 435064 or email enquiries@newenergyfitness.co.uk.

Class Times

Mondays
10:15 - 11:15 with Lorna Chapman in Studio 3
18:30 - 19:30 with Daphne Bath in Studio 3
19:50 - 20:50 with Matt Barker in Studio 3

Tuesdays
07:15 - 08:00 with Daphne Bath in Studio 3
18:35 - 19:35 with Lucie Brow in Studio 3
19:45 - 21:00 with David Michel in Studio 3

Wednesdays
10:30 - 11:45 with David Michel in Studio 3
18:00 - 19:15 with Lorna Chapman in Studio 3
19:30 - 20:45 with Lorna Chapman in Studio 3

Thursdays
07:15 - 08:00 with Daphne Bath in Studio 3

Fridays
10:15 - 11:15 with Lorna Chapman in Studio 3
19:00 - 20:00 with Louisa Caine in Studio 3

Saturdays
10:00 - 11:00 with Louisa Caine in Studio 3

Sundays
10:00 - 11:15 with Lucie Brow in Studio 3

Instructors

Lorna Chapman
Lorna
Daphne Bath
Daphne
Matt Barker
Matt
Lucie Brow
Lucie
David Michel
David
Louisa Caine
Louisa