Yoga

Yoga is a low-impact workout for mind, body and soul. It is great for improving strength, flexibility and endurance in equal measure.

You will be taken through a set series of postures, that are linked dynamically to your breathing, designed to clear the mind and focus the body.

All classes take place in our specially designed Yoga studio.

Power Yoga

A series of postures designed to improve strength, balance, and flexibility. It allows you to find peace in the hurly-burly of everyday life and become a calmer, healthier and happier person while also giving you a demanding physical workout.

Restorative Yoga

Restorative poses help us to learn to relax and rest deeply and completely. A peaceful hour focusing on letting go, supported by props and bolsters to ensure maximum comfort, postures are. held for up to five minutes to enable with the release of muscular tension, restoring and healing for people who are exhausted, anxious or stressed, recovering from health issues, or those who just want to chill.

Rise and Shine Yoga

A gentle, slow paced early morning class to loosen you up and give you a great start to the day.

Yang Yoga

A vigorous blend of power, Hatha, and Ashtanga styles. Designed to cultivate heat in the body, increase flexibility, build strength and stamina and allow even the busiest of minds to surrender to moving meditation.

Yin & Yang Yoga

A perfect balance of energy and relaxation. The Yang elements of each practice combine breath, movement and repetition (strengthening, dynamic and invigorating). The Yin elements of each practice compose of long, soft, deep stretches which take us into our joints and connective tissue (passive, relaxed, soothing).

Yoga Flow

A focus on linking postures fluidly from one to another, using the breath as a guide. Specific Pranayama (breathing) exercises are included at the beginning and / or end of classes. All sessions end with short relaxation in Savasana (lying down).

Instructors

David Michel, Yoga Instructor

David Michel
Yoga Instructor

Daphne Bath, Yoga Instructor

Daphne Bath
Yoga Instructor

Lucie Brow, Yoga Instructor

Lucie Brow
Yoga Instructor

Jamie Holder, Yoga Instructor

Jamie Holder
Yoga Instructor

Lisa Lischak, Yoga Instructor

Lisa Lischak
Yoga Instructor

Lorna Chapman, Yoga Instructor

Lorna Chapman
Yoga Instructor

Class Timetable

Some weeks our classes may vary from the usual schedule due to instructor availability. Click here to download our regular timetable.

Today

Tap class to book
ClassTimeInstructorLocationPriceBook
Yoga & Meditation07:00 - 08:00David MichelStudio 3£10.00Book Now
Yoga Flow10:15 - 11:15Lorna ChapmanStudio 3£10.00Book Now
Hatha Flow Yoga18:30 - 19:30Daphne BathStudio 3£10.00Book Now
Power Flow Yoga19:45 - 20:45Jamie HolderStudio 3£10.00Book Now

Tomorrow

Tap class to book
ClassTimeInstructorLocationPriceBook
Rise and Shine Yoga07:15 - 08:00Daphne BathStudio 3£10.00Book Now
Yoga18:35 - 19:35Lucie BrowStudio 3£10.00Book Now
Yin and Yang Yoga19:45 - 21:00David MichelStudio 3£10.00Book Now

Wednesday 28/09

Tap class to book
ClassTimeInstructorLocationPriceBook
Yin and Yang Yoga10:30 - 11:45David MichelStudio 3£10.00Book Now
Yoga Flow (Mixed Ability)18:00 - 19:15Lorna ChapmanStudio 3£10.00Book Now
Yoga Flow (Intermediate)19:30 - 20:45Lorna ChapmanStudio 3£10.00Book Now

Thursday 29/09

Tap class to book
ClassTimeInstructorLocationPriceBook
Rise and Shine Yoga07:15 - 08:00Daphne BathStudio 3£10.00Book Now

Friday 30/09

Tap class to book
ClassTimeInstructorLocationPriceBook
Yoga Flow10:15 - 11:15Lorna ChapmanStudio 3£10.00Book Now
Restorative Yoga16:30 - 17:30Daphne BathStudio 3£10.00Book Now
Yoga & Meditation18:15 - 19:15David MichelStudio 3£10.00Book Now

Saturday 01/10

Tap class to book
ClassTimeInstructorLocationPriceBook
Jivamukti Yoga10:00 - 11:00Lucie BrowStudio 2£10.00Book Now

Sunday 02/10

Tap class to book
ClassTimeInstructorLocationPriceBook
Power Yoga10:00 - 11:15Lucie BrowStudio 3£10.00Book Now
Power Yoga17:30 - 18:30Lisa LischakStudio 3£10.00Book Now
Power Yoga18:45 - 19:45Lisa LischakStudio 3£10.00Book Now


£10 to pay