01962 435 064

Yoga is a low-impact workout for mind, body and soul. It is great for improving strength, flexibility and endurance in equal measure.

You will be taken through a set series of postures, that are linked dynamically to your breathing, designed to clear the mind and focus the body.

All classes take place in our specially designed Yoga studio.

Variations

Yin and Yang Yoga
A perfect balance of energy and relaxation. The Yang elements of each practice combine breath, movement and repetition (strengthening, dynamic and invigorating). The Yin elements of each practice compose of long, soft, deep stretches which take us into our joints and connective tissue (passive, relaxed, soothing).

Yoga Flow
A focus on linking postures fluidly from one to another, using the breath as a guide. Specific Pranayama (breathing) exercises are included at the beginning and / or end of classes. All sessions end with short relaxation in Savasana (lying down).

Sun Power Yoga
An eclectic mix of three styles: Dynamic Hatha for alignment, Sivananda Yoga for subtle mind and breath work, Astanga Vinyasa for heat, flexibility and stamina.

Rise and Shine Yoga
A gentle, slow paced early morning class to loosen you up and give you a great start to the day.

Power Yoga
A series of postures designed to improve strength, balance, and flexibility. It allows you to find peace in the hurly-burly of everyday life and become a calmer, healthier and happier person while also giving you a demanding physical workout.

Yang Yoga
A vigorous blend of power, Hatha, and Ashtanga styles. Designed to cultivate heat in the body, increase flexibility, build strength and stamina and allow even the busiest of minds to surrender to moving meditation.

Classes are available to non-members on a pay-as-you-go basis. To book, call 01962 435064 or email enquiries@newenergyfitness.co.uk.

Class Times

Mondays
07:00 - 08:00 with David Michel in Studio 3
10:15 - 11:15 with Lorna Chapman in Studio 3
18:30 - 19:30 with Daphne Bath in Studio 3
19:45 - 20:45 with Jamie Holder in Studio 3

Tuesdays
07:15 - 08:00 with Daphne Bath in Studio 3
18:35 - 19:35 with Lucie Brow in Studio 3
19:45 - 21:00 with David Michel in Studio 3

Wednesdays
10:30 - 11:45 with David Michel in Studio 3
18:00 - 19:15 with Lorna Chapman in Studio 3
19:30 - 20:45 with Lorna Chapman in Studio 3

Thursdays
07:15 - 08:00 with Daphne Bath in Studio 3

Fridays
10:15 - 11:15 with Lorna Chapman in Studio 3
16:30 - 17:30 with Daphne Bath in Studio 3
18:15 - 19:15 with David Michel in Studio 3

Saturdays
10:00 - 11:00 with Lucie Brow in Studio 3
11:30 - 12:30 with Daphne Bath in Studio 3

Sundays
10:00 - 11:15 with Lucie Brow in Studio 3
17:30 - 18:30 with Lisa Lischak in Studio 3
18:45 - 19:45 with Lisa Lischak in Studio 3

Instructors

David Michel
David
Lorna Chapman
Lorna
Daphne Bath
Daphne
Jamie Holder
Jamie
Lucie Brow
Lucie
Lisa Lischak
Lisa