Judith Davis' Yoga Style
Judith’s heartfelt teaching threads the postures onto the breath, creating a dynamic flow of movement bringing strength, release, rejuvenation and deep relaxation to body mind and soul! Each class starts with some breathing exercise to bring focus to the mind, followed by a physical practice designed to tone the body and lower and raise the heart rate to bring heart rate variability resilience. Finally there are 10 minutes of guided meditative relaxation combined with pranayama (breathing exercises).
The teaching helps relieve insomnia, back pain, stress, depression and anxiety … as well as bringing a zest for life and just being a great way to exercise and relax!!
Louisa Caine's Yoga Style
Yoga with Lou focuses on creating a balanced body and mind, helping you reach the next level, and change your outlook on health and life. All of Louisa's classes are mixed ability.