New Energy Running Group is a mixed ability group open to all, regardless of age, running experience or level of fitness. Sessions are supportive and fun and the aim is to build up running stamina and strength over the weeks, enabling every runner to improve and enjoy their running. Everybody is welcome to come along, although we'd recommend that you are comfortable with running 5k to get the most out of it.
The weekly sessions start and finish at the gym and are held outdoors, exploring the streets and trails of Winchester. They are a mix of running/walking with intervals, hills and speed work and are planned to challenge at every level. If you're a member then it's already included in your membership, if you're a non-member then you pay £5 on the day.
Clare Molyneux and her team take groups of up to 20 at a time and for more information, contact email@example.com or to keep upto date with the latest news subscribe to our running blog - www.newenergyrunners.wordpress.com
"I had never done any kind of running before I met Clare. Overweight and not that fit it wasn't something I thought I'd be able to do. Clare took me to the park, did a warm up and started showing me what Chi Running was all about. By the end of that first session my technique had gone from random and appalling to quite tidy and I really enjoyed myself. After the second session I started to really want to run more and keep up the routine Clare had taught me. As a result of Clare's efforts I've really fallen in love with running and do it four times a week now. Clare is an excellent coach and a really lovely person to learn with."