Massage

The prime purpose of massage therapy is to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Our skilled therapists bring together a blend of techniques, knowledge and advice during treatment, to work effectively with you to provide injury-free training and minimise the impact of injuries.

Massage therapy is not just for the sports person: anyone can feel the benefits including people in physically demanding jobs and those who spend all day sat behind a desk.

 

Walking Massage and Assisted Resistance Stretching

A session where resistance stretching session is combined with a walking massage for optimal results. Using the combination of the two techniques you can achieve achieve fast improvements in chronically tight areas.

Walking massage is done exclusively with the feet. By using the body weight the practitioner is able to achieve fast improvements in chronically tight areas. The amount of weight used is modified according to the client so that it is not painful.