I am an active Mum of 4 young children from Winchester. Sports, fitness and being healthy has always been a strong element in my life but learning to sculpt, strengthen and stretch my body to the limits with Barre has created in new direction for me.
Trained and qualified with Barreworks in London since November 2018, I have set up 'Barre Physique' to teach others how to build a stronger and leaner body through beautiful balletic movements.
No previous or ballet experience necessary as barre uses resistance bands and weights to get deep into the muscle layer to exhaust all muscles groups. My style is low impact but high intensity with a strong cardio element. Be prepared to feel a burn, embrace the shake and have a great full body workout.