I have always loved exercise to music classes. My career in the fitness industry started around 30 years ago when I became a widow with a young family to support.
It has simply been the best thing I ever did, the benefits physically and mentally have been my saviour!
I teach a variety of classes but have to say my passion is for Pilates. The benefits of strength, mobility, stretch and balance on your body is what has enabled me to continue to enjoy my career in fitness.
I love to meet new participants in my classes and find out how they felt their bodies responded to the session.