Self Stretch

Saturday 24th September

with Deborah Wilks

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Learn the principles of Fascia stretching with Debs and discover new ways to release yourself from stiffness and pain. The work shop is for adults of all levels and ages - from professionals athletes to weekend warriors, and is a blend of Fascia stretching and Myofascial release using foam rollers and massage balls.

Workshop Aims:

  • Specific design to help recovery, increase range of movement and give pain-relief, all of which becomes more important as you get older.
  • To understand the importance of recovery, pain-relief, and self-care.
  • Understand how improvement in your range-of-motion and mechanics is vital for every day life.
  • Show how to correct movement problems

You will leave with the perfect set of tools to help relieve muscle tightness, soreness and inflammation and increase your joint range of motion with the confidence to try out your new skills at home. If you want to feel stronger and more flexible in all your activity then this workshop is an excellent starting point. Something for everyone!

Key Details

  • This workshop will take place on Saturday 24th September 2022.
  • It will start at 2pm and finish at approximately 4pm.
  • Your teacher is Deborah Wilks.
  • It is priced at £30 per person .