The 3 Ps of Pregnancy
This is the final workshop of a series of 3, designed to help keep you fit and healthy during pregnancy through safe exercise.
Workshop 3: PREPARE
Your body and baby will go through stressful periods during labour so ensuring you are fit and healthy for this time is essential. Getting your heart rate up a little bit is completely safe during pregnancy, think of it as test runs for the impending contractions of labour! Workshop 3 will help to prepare you for the birth and life post-birth. We will work on full-body strength to help with all-over fitness for birth and also post-birth to ensure you are fit and strong enough to carry your new addition around.
- Sunday 17th May 2020
- 13:00 - 15:00
- Sarah Caven
- £30New Energy Fitness members save £5