The 3 Ps of Pregnancy

This is the final workshop of a series of 3, designed to help keep you fit and healthy during pregnancy through safe exercise.

 

Workshop 3: PREPARE

Your body and baby will go through stressful periods during labour so ensuring you are fit and healthy for this time is essential. Getting your heart rate up a little bit is completely safe during pregnancy, think of it as test runs for the impending contractions of labour! Workshop 3 will help to prepare you for the birth and life post-birth. We will work on full-body strength to help with all-over fitness for birth and also post-birth to ensure you are fit and strong enough to carry your new addition around.

  • Sunday 17th May 2020
  • 13:00 - 15:00
  • Sarah Caven
  • £30New Energy Fitness members save £5