What is it?
Stretch and unwind in this low intensity, gentle class.
What can I expect?
Total Body Stretch a fun way to gain flexibility. The class is open to all levels of fitness and all age groups. You will be working at a pace that will suit you, using belts, blocks and bolsters to ease you into the stretches. This is a slow-paced session enabling you to enjoy the freedom of the body and working towards new flexibility. Tight hamstrings, tight hips, stiff shoulders will particularly benefit from this class as we work the entire body to a new level of movement!
What are the benefits of the class?
A well stretched and relaxed body. The muscular system needs to be flexible to achieve peak performance, and stretching is the most effective way of developing and retaining flexible muscles and tendons.
How hard will it be?
This class is mixed ability, especially great for those with tight hamstrings.