What is it?
Always wanted to know how to weight lift correctly? STRONG is a beginners class to weight lifting.

What can I expect?
During this class you will learn how to squat, lunge, deadlift and row with a weighted bar correctly. Your teacher will fine-tune your technique and then set you a reps challenge.

What are the benefits of the class?
Learn how to lift weights safely, strong and tone physique and great fat burning for the whole body.

How hard will it be?
Low impact and great for beginners. Also perfect for long-time gym users that want to improve their weight lifting technique.