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What is it?
The ultimate indoor cycling experience in our dedicated Spin Studio. We have top of the range Keiser M3i bikes that are compatible with heart rate monitors, and you can also track your performance and progress week to week on a specialised mobile app.

What can I expect?
Using a static bike and choosing your own resistance gear your motiving Spin teacher will guide you through a series of hill climbs, sprints and intervals. With high energy music, this class will provide you with a serious cardio hit.

What are the benefits of the class?
Increased cardiovascular fitness and toned legs. On average, you will burn around 300 in 45minutes.

How hard will it be?
This class is mixed ability and low impact. Great if you have any niggling knee issues and struggle to do any cardio.

What are the different types of Spin class?

Spinenergy Luminous
With a combination of stimulating lights and high energy music, this class will push your motivation to new levels as you work hard burning calories and having fun!

Begin to Spin
For beginners or those that haven't attended a Spin class for a while.

Spinenergy Express
A shorter more intense version of the class, perfect to fit into your schedule before work or during lunchbreaks.

Spinenergy Performance
Take your Spin technique to the next level with this advanced class.

Silent Disco Spin
Lights out, headphones on, music and energy levels high! You’re in control of your music volume. Headphones are provided however feel free to bring your own Bluetooth ones.

Watch a Spinenergy class in action

"It's a really important part of my week. Particularly on a Monday morning when I'm not always feeling motivated. The instructors are great at energising and motivating us. I always leave feeling exhausted but alive with a grin on my face. Helen and Lily are both great with technique and the choice of music great!"

Clare Nichols