All the classes take place in our dedicated Spin studio with top-of-the-range Keiser M3i bikes that enable you to track your performance and progress week to week on a specialised mobile app. You will also enjoy air-conditioning, great music and the most passionate motivational teachers around!What are the benefits?
Increased cardiovascular fitness and toned legs. On average, you will burn around 300 calories in 45 minutes.How hard will it be?
This class is mixed ability and low impact offering something for everybody, including the vibrant nightclub style Flow classes and the challenging technical Elite sessions with our cycling coach. Great if you have any niggling knee issues and struggle to do any cardio. Beginners are always welcome.