What is it?
The ultimate indoor cycling experience in our dedicated Spin Studio.
What can I expect?
Using a static bike and choosing your own resistance gear your motiving Spin teacher will guide you through a series of hill climbs, sprints and intervals. With high energy music, this class will provide you with a serious cardio hit.
What are the benefits of the class?
Increased cardiovascular fitness and toned legs. On average, you will burn around 300 in 45minutes.
How hard will it be?
This class is mixed ability and low impact. Great if you have any niggling knee issues and struggle to do any cardio.
What are the different types of Spin class?
With a combination of stimulating lights and high energy music, this class will push your motivation to new levels as you work hard burning calories and having fun!
Begin to Spin
For beginners or those that haven't attended a Spin class for a while.
A shorter more intense version of the class, perfect to fit into your schedule before work or during lunchbreaks.
Take your Spin technique to the next level with this advanced class.
A shorter more intense spin class that still gives a great calorie burn, with the added bonus of some strength work at the end to give a more full body workout.
"It's a really important part of my week. Particularly on a Monday morning when I'm not always feeling motivated. The instructors are great at energising and motivating us. I always leave feeling exhausted but alive with a grin on my face. Helen and Lily are both great with technique and the choice of music great!"