What is it?
Come SPIN with us and get those endorphins flowing in an adrenaline pumping, high energy class experience. We have 20 Spin classes a week available to members and non-members, including the vibrant nightclub style Luminous classes and the challenging technical Performance sessions with our cycling coach Chris.
What can I expect?
All the classes take place in our dedicated Spin studio with top-of-the-range Keiser M3i Spin bikes that enable you to track your performance and progress week to week on a specialised mobile app. You will also enjoy air-conditioning, great music and the most passionate motivational teachers around!
What are the benefits of the class?
Increased cardiovascular fitness and toned legs. On average, you will burn around 300 calories in 45 minutes.
How hard will it be?
This class is mixed ability and low impact. Great if you have any niggling knee issues and struggle to do any cardio. Beginners are always welcome
What are the different types of Spin class?
With a combination of stimulating lights and high energy music, this class will push your motivation to new levels as you work hard burning calories and having fun!
Begin to Spin
For beginners or those that haven't attended a Spin class for a while.
A shorter more intense version of the class, perfect to fit into your schedule before work or during lunchbreaks.
Take your Spin technique to the next level with this advanced class.
Silent Disco Spin
Lights out, headphones on, music and energy levels high! You’re in control of your music volume. Headphones are provided however feel free to bring your own Bluetooth ones.