What is it?
Functional Conditioning is a full body muscular endurance class, focusing on functional movements.
What can I expect?
This class incorporates endurance based resistance exercises along side aerobic movements, all at a high tempo to music.
What are the benefits of the class?
You will develop strength that will be relevant to movements and tasks performed in every day life.
How hard will it be?
This class is suitable for all ability levels.
Please be aware that our class credits do not expire, however are non-refundable.
They can be used to book any Fitness class on our timetable, with the exception of Gravity classes.
If you need to cancel your class booking, we ask that you do so at least 12 hours before the class is due to begin in order to be receive your class credit back.
Please be aware that our class credits do not expire, however are non-refundable.
They can be used to book any Gravity Reformer class on our timetable.
If you need to cancel your class booking, we ask that you do so at least 12 hours before the class is due to begin in order to be receive your class credit back.
You currently have £ on account with us. Would you like to use this to pay for your credits?
You currently have £ on account with us. Would you like to put this towards the payment for your credits?
Monday: 6am - 9pm
Tuesday: 6am - 9pm
Wednesday: 6am - 9pm
Thursday: 6am - 9pm
Friday: 6am - 8pm
Saturday: 7am - 5pm
Sunday: 8am - 2pm
