Functional Conditioning

What is it?
Functional Conditioning is a full body muscular endurance class, focusing on functional movements.

What can I expect?
This class incorporates endurance based resistance exercises along side aerobic movements, all at a high tempo to music.

What are the benefits of the class?
You will develop strength that will be relevant to movements and tasks performed in every day life.

How hard will it be?
This class is suitable for all ability levels.

"I find you can't work as hard on your own as you can with a trainer or in a class. Rocky's Functional Fitness class is one of the hardest and most brutal! I love it! Thanks Rocky and New Energy!"

Jack Clayton