What is it?
Fitball is a unique workout that will challenge your core group of muscles.
What can I expect?
Grab yourself one of our Fitball and some weights! The teacher will guide you through a series of exercise that will challenge and tone your core muscles, increase stability, range of movement and balance. With upbeat and motivating music, this class provides you with a great feel good vibe.
What are the benefits of the class?
Strong core, increased stability and balance.
How hard will it be?
This class is mixed ability and great for beginners to exercise.
"It's a fun class and Helen always keeps you going and gives you energy along with the music. Everyone is really supportive and makes the atmosphere really enjoyable and fun!"