What is it?
Core Blast is a 30minute class that focuses on strengthen and toning your entire core, obliques and back muscles.
What can I expect?
The teacher will take you through a series of core and back strengthening exercises such as planks, crunches and glute raises.
What are the benefits of the class?
A firmer and stronger mid-section.
How hard will it be?
This class is suitable for all levels of fitness.
"Brilliant set of exercises with a great teacher giving clear instructions, friendly atmosphere, what a nice way to start my Sunday. Love this class!"