Cardio Conditioning

What is it?
Cardio Conditioning is a full body toning and cardiovascular endurance class.

What can I expect?
This class incorporates high energy movements with weights. With motivating music, the instructor will lead you through a series of exercises that sculpt strength the entire body.

What are the benefits of the class?
Increased cardiovascular endurance and a toned physique.

How hard will it be?
Great workout for those who want to take their workout to the next level. However, beginners are welcome.

"I came in feeling rubbish and now I feel great! Fully recommend, hard but fun!"

Denise Partleton