What is it?
Cardio Conditioning is a full body toning and cardiovascular endurance class.
What can I expect?
This class incorporates high energy movements with weights. With motivating music, the instructor will lead you through a series of exercises that sculpt strength the entire body.
What are the benefits of the class?
Increased cardiovascular endurance and a toned physique.
How hard will it be?
Great workout for those who want to take their workout to the next level. However, beginners are welcome.