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A total body workout involving a variety of weights and aerobic exercises that benefit muscular strength and endurance. Movements include intense continuous motions to upbeat music that gets your heart rate pumping. This toning and sculpting based class is suitable for all.

"I love this class, mainly due to the instructors - Helen and Natasha. With their encouragment and the music, it's fun and the exercises work. You can work at your own level and feel great!"

Alyson Elms