What is it?
A high energy choreographed fitness and toning class that will get you jumping, pumping and crunching.

What can I expect?
15 minutes of CARDIO to get your heart racing and improve your cardiovascular fitness.
15 minutes of STRENGTH to shape and tone your body.
15 minutes of CORE CONDITIONING to shred your abs.

What are the benefits of the class?
You will get a well rounded 45 minutes of exercise, giving you a chance to focus on several key fitness areas all in the same class.

How hard will it be?
Suitable for every fitness level.